Today, we talk about Fitness Psychology with leading experts in the field -- Katy Bowman and Diana Hill, PhD, authors of “I Know I Should Exercise, But... 44 Reasons We Don't Move and How to Get Over Them.”

The book is that it offers a toolkit of psychological tips and strategies that not only help get your body more movement, but can be applied to other areas of your life as well.

Katy is a biomechanist, bestselling author, founder of the movement education company Nutritious Movement, and host of the Move Your DNA podcast. Diana is a clinical psychologist, international trainer, author, sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion, and Host of the Wise Effort podcast.

Katy and Diana wrote the book specifically to provide health professionals with the tools to better connect with and support their patients.

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Related Links

I Know I Should Exercise, But... 44 Reasons We Don't Move and How to Get Over Them

https://a.co/d/2dLoYBe

Dr. Hill's website: https://drdianahill.com/

Katy's website: https://nutritiousmovement.com/

Move Your DNA with Katy Bowman podcast: https://bit.ly/4dV04f6

Wise Effort Show with Dr. Diana Hill podcast: https://drdianahill.com/podcast/

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Transcript

bit.ly/3JoA2mz

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This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.

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Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.