supplements 

Mumbai Friend Story 

Power of Sun by Jessi Mini from USA - 

Joining us today Chinmay Sharma - Entrepreneur, Community Manager and Ironman Coach from Jaipur. 

Listen to Priyal Vijay, Nutritionist from Jaipur. She is clearing our Myths about HYDRATION today.

You can reach out to Priyal for Diet Plans to improve your health -

Follow Fitness Route Instagram page for more information - https://www.instagram.com/fitnessrouteindia/

Morning Love

How to move yourself everyday 

Ms. Ishi Khosla in conversation with Priyal Vijay Nutritionist -Fitness Route Team.

Ms. Ishi Khosla is a practicing clinical nutritionist, columnist, author, an entrepreneur, researcher and welfare worker.

She is actively involved in clinical practice at the Centre For Dietary Counselling in Delhi where she deals with a wide range of nutrition related health problems including obesity, diabetes, cardio-vascular disease, food allergies, digestive, immune system, neuro psychiatric and endocrine disorders in adults and children. To scale up her practice and reach out to a global audience Ms. Khosla has founded a unique score based nutrition App called theweightmonitor.com.

Thank you Ishi Khosla and Priyal Vijay for amazing session - Umang Kochar Fitness Route India

Jack of all trades, master of none!

Divyanshi Garg is pursuing her Ph.D. in Psychology on Mindfulness. She is also a published researcher, high school psychology teacher, and a freelance writer.