"RUNNING" Yes (RUNNING GIVES YOU THE SAME HIT WHICH A SMOKE GIVE)Who invented cigarettes?Live a Smoke Free Life <3 MUST WATCH - TED TALK ON HABIT - https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

Meet Divyanshu Sir a certified trainer & facilitator from Carlton University, Advance (level-3) Sommelier from WSET London and a Tea Aficionado having more than 12 years experience of Training & Education in the field of beverages. Today we are...

6 Minutes Podcast - Fuel your body correctly to support your Ride.    Try what works best for you - Banana, Granola, Beetroot Juice, Quinoa, Nuts, Oatmeal Cookies, Figs, Healthy Cake, Peanut Butter with Bread, Rice or Sweet Potatoes. Dietitian Priyal...

Listen to silence. It has so much to say. Good Morning."LOVE-YOUR-SELF"  YOU ARE A WINNER! Here are my top tips for becoming an early riser.Don't make drastic changes. Balance Diet Plan reach out to Dietitian Priyal Vijay -...

Conversation with Abhishek Iyengar, an Art Consultant by profession and a fitness enthusiast by passion. Abhishek has completed Running more than 2500 Kms and still counting. Listen to Abhishek Story of Running and Why Resistance Band Training is Good...

Conversation with Shubham Sir from Quantum Fitness Jaipur on Supplements. Listen to amazing podcast and learn all about supplements today. You can reach out to Shubham Sir for more information - https://www.instagram.com/shubhamjain1405/

Hello Dear, Joining us Today, RAMAN GROVER from Pink City. Today we will be talking about Quality over Quantity in Fitness. Raman is 23 years old, Post Graduate in Business Management, Certified Fitness & Personal Trainer from BFY Mumbai, Certified...

Conversation with Tyre Lady on How to Run a Waste Free Marathon for Sustainable Future. Rima Chang isn't your average long-distance runner.RIMA'S TIPS ON BEING A GREENER RUNNER - Refill - Take your own bottle and refill at checkpoints.Bag it up - Carry...

15 Minutes of Running or 1 Hour of Walking Reduce Risk of Major Depression by 26%.Ola Dear, Today joining us BATMAN Lover - Peeyush Rastogi from the Pink City of India. Peeyush was the President of AIESEC in Jaipur, where he became passionate about...

Hello Dear, Today we have GAURAV SHARMA who is CEO of LetsThankYou (Social Enterprise). LetsThankyou creates affordable waste solutions for households and commercial arrangements. Today he is sharing How we as Runners of India can reduce waste in an...