Hello Dear, Joining me today PRIYAL VIJAY, Dietitian and also my friend from Ryan International School, JAIPUR. In this episode, we will be talking about the Importance of Fats in our Diet. She has done her Masters in Foods & Nutrition and currently...

Hello Dear, Today we have Tanya Kasliwal with us who loves playing sports. She plays Squash and Martial Arts. She is sharing her sports Journey and Unpopular Sports in India. The Quote “We don’t stop playing because we grow old. We grow old because we...

Namaste Dear, Joining me today SANDEEP GUPTA from Mumbai, He is my Guru for Running. I have learned from him How to Run Properly and Increase PACE, DISTANCE and FORM. Sandeep is IT Professional and Running Marathon is his Passion. February 2020 he...

Hello Dear, joining us today Sabyasachi Roy from West Bengal & a Football Lover. Today he will be taking about Sports Industry in India and also about Healthy Lifestyle.  He is Analyst at SportsKeeda and also into Organising and Managing...

Hello Dear, Today I am with very special friend from Mumbai - Nikhil Nambiar. We started Running together with Adidas Running Group back in 2019 at Marine Drive, Mumbai. Today we are sharing short story on it and also tell you why Running Buddy is...

YOGA FOR ALL - by Adriene Prioritizing the Relationship to Self - Hi Lovely people today I am sharing with you 30 days of Yoga journey with Adriene. TAKE EACH DAY AS IT COMES. After practicing few days of yoga I started feeling Fresh, Calm and Happy. I...

Learn Tabata HIIT - What is Tabata? Tabata is Workout to maximize performance results in a minimal amount of time.Tabata was founded in Japan by Izumi Tabata 1996.Remember 20 Second Workout & 10 Second Rest.Benefits - Increase Endurance, Improve...

PCOS (Polycystic Ovary Syndrome) is common in every 1 out of 5 women. It is a topic which our community know but don't talk. Let's help people who are suffering from PCOS and encourage them to practice Yoga, Exercise and follow healthy diet to recover...

I understand it is difficult to move (Workout) everyday, but if you ask yourself everyday WHY? Why I need it? Why it is important? You will get your answer. :) I am lazy too sometimes but I know myself that next day I will do double workout to cover it....

Hi Team, This is Umang Kochar, your boy from Jaipur, India. This is my first podcast. I am a Runner and love to work on Healthy Diet & Lifestyle. Join us to learn more about Fitness and Healthy lifestyle. Cheers