Join hosts Nick and Geoff Laney as they dive into fitness and nutrition, sharing essential insights on vitamins, probiotics, and recovery strategies. They discuss smart training techniques in powerlifting and strongman, emphasizing the importance of rest, strategy, and specific exercises. Special guest, Geoff Laney, shares his personal experiences and achievements in the world of strongman competitions, including invaluable tips from Nick on improving performance. The episode wraps up with an in-depth analysis of the recent Rogue Invitational, evaluating performances and trends within the strongman community. A must-watch for fitness enthusiasts and aspiring strongmen!

Guest Geoff Laney Instagram: https://www.instagram.com/geoff_laney/

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