Eat more calories to lose fat.

So how does this work?

Oversimplification ahead but needs that.

So sit back and listen to see how you can apply this to you

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

More and more we are hearing about food allergies and food sensitivities.  Because they are such common conditions, it is important to understand the difference between the two and what the health issues are which surround them

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Whether you are comping in sports, or a weekend warrior or just looking to get fitter.
Speed is one of the greatest and most important assets.
How do we get this?

Let's delve into the world of Hill Sprints

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Do you have moving targets in your life?
Perhaps you want to eat a more healthy diet or lose the winter weight that has crept up on you.
Maybe you just want to establish regular workout routine and stick to it this time

The keys to your success are two-fold, which we go through in today's podcast:

Steady the target and momentum.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Almost all of us have busy, over-scheduled, rushed lives. We’re pushed to live faster and faster.

And we want to lose weight immediately! Six-pack abs in six weeks! Or six days!

Our bodies struggle to keep up the pace.

You can feel it when you’re living — and eating — too quickly.

Rapid results don’t last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.)

So what can you do?

It’s so simple, you won’t believe it. But it works.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Alcohol isn’t a recovery drink. But you already knew that.

 So how does it fit into your overall plan?

 Well, it depends on your goals and how often you drink.

Find out more on my thoughts on drinking along with your goals of living a healthy life

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Train your mind along with your body.

 Remember the last time you watched your favourite team win a game?

Or got freaked out by a horror movie?

Or imagine something terrible happening to someone you love?

What was that like? Remember that.

Find out more how training your mind will help training your body

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Are you spending time on what’s truly important?   

Here we talk about how to prioritise the things that you value and how to put it into your life

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in 'Beast Mode' every time we start a workout.

'If I don't sweat a bucketload I didn't train hard enough'
'If I can still walk whats the point of the training session'

It doesn't have to be that way. Goldilocks effect. 
I talk more about taking the foot off the gas and still getting to your destination. And in one piece

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."