Q&A Episode coming your way this week. We cover: 

Links mentioned:

Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Taylor Eckel (physical therapist): https://www.instagram.com/tayloreckel.dpt/

IG New Lifter, Start Here Highlight:  https://www.instagram.com/kimschlagfitness/

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in: 

Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb

Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb

🎉Doors will open to the waitlist for the Spring round of Fitter After 40 on Tuesday March 21. If you're a woman over 40 who wants to lose weight, get stronger and/or improve your relationship with food this is for you. Find out details  and get on the Waitlist  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout.

If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to do them, how much, how often, how to be sure your form is correct...

Then be sure to get on the waitlist for my signature program Fitter After 40. We will cover all of this together inside FAF. You can have my eyes on every single lift you do if you'd like! Doors open in just a little over 7 weeks now! Find out more HERE: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

In episode 167 I tackle 6 struggles  some of my IG community members are having being successful with their New Year goals. 

🎉Big Announcement:

Fitter By The Day is NOW OPEN!

FBTD is an essential 4-week health protocol for daily body and mind training.

Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want without doing anything extreme. https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is available now for just $99.

Today I'm joined by registered dietitian Ashley Reaver who specializes in helping people lower their cholesterol. Ashley received her undergraduate degree in Nutritional Sciences from Cornell University and her Masters in Nutrition Science in Policy from Tufts University. She owns a private nutrition practice and is a Nutrition and Dietetics lecturer at the University of California, Berkeley. She is based in Los Gatos, CA and lives with her husband and son.  She created The Lower Cholesterol Longer Life Method, a self-paced course that address the what, why and how of lowering cholesterol levels. It teaches what your values mean, what impacts them, and, most importantly, how to get them down and keep them there! You can connect with Ashley on IG at @lower.cholesterol.nutrition as well as on her website ashleyreaver.com.

Big Announcement: 

Fitter By The Day is an essential 4-week health protocol for daily body and mind training.

Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. 

Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.kimschlagfitness.com/keep-in-touch/

Episode 165: Dr Karin Nordin https://www.instagram.com/karinnordinphd/  is a Phd expert in mindset & behavior change. She is the founder and owner of Body Brain Alliance which helps people make compassion first change. If you are considering setting New Year's resolutions and would like some expert guidance on how to do that, this episode is for you.

Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals.

Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to lose weight and get fitter to actually doing it.  FBTD is a 4 week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. Start where you are. Be amazed at where you go! Be sure you're on my this list https://www.kimschlagfitness.com/keep-in-touch/to be among the first to know when it's available. PS: It's just $99!

Dr. Lyndsey Harper is an Ob/Gyn in Dallas Texas and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized

solutions for sexual wellness. Come listen in as we discuss sexual wellness in Peri/Menopause.

Ready to not start the New Year with yet another crash diet?

Ready to close the gap between what you intend to do and what your behavior actually is?

Grab Fitter By The Day on January 4th!

Fitter By The Day is a 4 week mini-course that helps you practice 3 essential healthy habits while building your confidence in your ability to be that healthy, fit person you've dreamed of becoming.

All for less than $100!

Make sure you're on my email list for all of the details on how to join: https://www.kimschlagfitness.com/keep-in-touch/

If you are interested in working towards a BIG fitness goal and want to start on the path towards achieving that goal by stacking one small habit on top of another, come listen in as I coach Lynn to do just that. Lynn emailed me earlier this week and asked if I do paid phone consultations because she'd just spent 30 days practicing a habit she selected and was ready to fold in another habit and wanted help selecting what that habit would be. 

I don't do paid phone consults, but what I do is when someone reaches out with a question that has widespread application I offer to hop on the chat if we can record to share here.

So if you have a question you want me to help with email me [email protected] and we can set up a call.

let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!