Q & A time today:

We cover a lot of ground:

What is creatine, how does it work and how to take it

What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?)

How to know how many calories to eat for weight loss

What to do if you struggle with nutrition consistency

and much more!

mentioned in the episode:

Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Free 5 Day Fat Loss Crash Course: https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/

Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease:

American Society For Preventitive Cardiology Nutritional Modifications To Reduce Artherosclerotic Cardiovascular Disease: https://www.sciencedirect.com/science/article/pii/S2666667722000101?via%3Dihub

Dr. Danielle Belardo: 

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:

These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will thye help you lose weight but they will help you maintain that weight loss long term!

Join the FREE Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40 HERE. https://www.kimschlagfitness.com/

Doors to my 8 week course FItter After 40 open Monday Sept 29th. Get the details HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said "the healthiest I've ever been in my life!"

Here is the link to get on the waitlist for Fitter After 40 if you're ready to follow in Paula's footsteps: 

https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Here is the link to my Free Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40

https://www.kimschlagfitness.com/

I've made some doozies, let me tell ya!

I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead.

 HERE is the link to the Free 5 Day Fat Loss Crash Course  https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course.html

HERE is the link to the waitlist for Fitter After 40. Doors open to the waitlist on August 25th. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Listen in if reading that title made you think, "Wait, I think I do that!"

I'll walk you through 4 steps to help you nip procrastinEating in the bud.

This is one of the many topics I could coach you around if you join Fitter After 40 when doors open on August 25th. Learn more and get on the waitlist HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist