Fitness & Sushi

🟡 In this episode - "How to Spot a Diet In Disguise", you'll learn...

• The truth behind "not-a-diet" marketing tactics and why most are still diets in disguise
• How to spot the red flags that scream 'diet' so you don't get sucked in
• Why you should take everything you see with a grain of salt
• How to put on your reality goggles and see the whole picture
• Why popularity of a diet isn't an indicator of your success with it
• Why Deanna sounded like Jeff Foxworthy

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In today's solo episode, Deanna coaches client Shannon through the mindset of approaching weight loss to improve her quality of life. You will learn:

• Why the more you focus on weight loss, the more difficult it is to actually lose weight permanently
• How to stay in permission with food while making the necessary changes for losing weight
• How to experiment with changes without feeling triggered over dieting
• How to get through the ebbs and flows of life without sabotaging yourself

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Stop Viewing Yourself With a Critical Lens", you'll learn...

• Why relying solely on external motivation is often ineffective in the long term
• Why fear-based motivation keeps you stuck in the yo-yo diet cycle
• Why being kinder to yourself will lead to long-lasting positive changes in your life
• How to break free from the toxic habit of comparing yourself to others or past versions of yourself
• Why Tony wondered what happened to Deanna's saber-tooth tigers

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this episode, you will learn:

• How Allan had a health wake-up call in his 30's that changed his life
• How yo-yo diets failed Allan in his fitness journey
• The most common mindset blocks Allan identifies when it comes to health and fitness
• Why knowing what pace you need to take is critical to your success

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.

Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40.

He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama.

Take the health blocker quiz: https://40plusfitness.com/quiz

Website: https://40plusfitness.com/

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

• How to build resilience to body comments and redefine your value systems
• How to handle compliments without internalizing external validation
• How to set boundaries with people who tease or criticize your body size
• How to reframe comments to set you up for internal gratification
• Why Deanna has been talking to squirrels

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Stop Fearing Carbs", you'll learn...

• The most common misconceptions about carbs coming from diet culture
• How fear of carbohydrates manifests in your behaviors and the binge restrict cycle
• The power of carbohydrates and how to incorporate them without fear
• How to handle circumstances when you truly need to limit carbs
• Why Tony and Deanna can't agree on what's good or bad

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Stop Thinking Like a Dieter", you'll learn...

• How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality
• The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency
• The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle
• Why you've got to stop reacting to everything
• How being stranded in the middle of a cotton field was a bright spot of our vacation

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn • Why emotional eating might have a hidden cause you've never thought of • What not to do after an emotional eating episode • Why common wisdom and advice around emotional eating actually makes it so much worse Join the Emotional Eating Masterclass! Get details and register here

What does it do to your relationship with food and your body when you're literally being judged for it...on a stage? And then what would it be like to gain weight on purpose to have more empathy for a loved one? This week's special guest, Felicia Romero, is a former fitness cover model who can answer both of those questions. She participated in a reality show called Fit to Fat to Fit, in which personal trainers sought empathy for clients by gaining weight and then losing it with them. On today's episode of the Fitness & Sushi podcast, Felicia shares that story with us as well as her own struggles with binge eating and a terrible relationship with food. You can find Felicia on IG: https://www.instagram.com/feliciaromero/?hl=en https://linktr.ee/feliciaromero or check out her podcast Hi, Felicia on your favorite podcast streaming service! _________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Know if It's Really Food Addiction", you'll learn...

• Why labeling any compulsive eating as food addiction can do more harm than good
• The factors you need to eliminate before you even begin to explore addiction
• The root of addictions and how to begin to heal
• What the human reward system's function is and how it affects us with food
• Why Tony thinks Deanna was trying to be a politician

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.