Fitness & Sushi

🟡 In this episode - "How to Separate Nutrition and Exercise Facts From Diet Culture Dogma", you'll learn...

• Why just because it sounds like diet culture doesn't mean it IS diet culture
• How anti-diet approaches sometimes get confused with diet rebellion
• How to approach your health and fitness without self-sabotage, inconsistency, and misery
• How to know the signs of falling into diet culture dogma
• How to make informed decisions about your health and fitness with autonomy
• Why Tony thinks Deanna killed bunnies

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How To Deal With "Summer Body" Season", you'll learn...

• How to tune out and question all the noise of swimsuit season from the past and the present
• How to stop letting diet culture steal your experience of summer
• The strategy to move you out of comparison and anxiety and into enjoyment
• How to stop thinking about your body on the beach and make room in your mind
• How to move from a body manipulation mindset to one of body respect
• Why Deanna sticks close when Tony showers

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss.

You will learn:

• How Lucia personally discovered the power of nutrition
• Why dieting is a stress response and how women can end the cycle permanently
• Why weight loss is boring and that's a good thing
• How self-trust is the solution to permanent weight loss for women

Lucia Hawley is a women's nutrition and fitness coach living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and fitness science.

She is the host of the Mindfulness-Based Weight Loss Podcast, with over 250 episodes of free coaching and client success stories.

Connect with Lucia:

www.luciahawley.com www.luciahawley.com/podcast www.instagram.com/luciahawley_ www.tiktok.com/@luciahawleynutrition

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

On today's solo episode, Deanna interviews special guest Allison Hare on her harrowing journey from fear of obesity to nourishing herself and her dreams.

You will learn:

• How fear of obesity led Allison to an unhealthy obsession with food and body dysmorphia
• How a tarot card reading began her path to healing
• How nourishment has replaced discipline in Allison's life
• How to come back from burnout and live a nourished life

Allison Hare is the founder of Atlanta Wellness Retreats, the Effective Collective mastermind, and award winning host of the top 1.5% globally ranked podcast, Late Learner. She's interviewed hundreds of unconventional and sought after thought leaders including Seth Godin, Mariel Hemingway, Jesse Itzler, and Heather Monahan to name a few.

As a former high performing sales executive for 20+ years, Allison generated tens of millions of dollars in revenue for numerous Fortune 500 Tech Companies including Salesforce, Docusign, and ADP.

Connect with Allison:

https://allisonhare.com Late Learner Podcast https://instagram.com/allison__hare https://instagram.com/late.learner

—------------------------------------

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Succeed at Permission-Based Eating When it Feels Impossible", you'll learn...

• Why the more convinced you are that permission-based eating won't work for you, the more you need it
• How permission-based eating releases food's power over you and puts you truly in control
• What to expect as you go through this process
• The difference between last and first supper mentality
• Why you must understand the process of permission
• Why Tony is taking notes about Deanna every day

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

• The surprising sources of your negative associations with exercise and how to overcome them once and for all
• The best tips for building a successful and enjoyable exercise routine that works for you
• How to turn your relationship with exercise from dread to delight
• What the first step is to overcoming your hatred with exercise
• How to banish the exercise police
• Why Deanna was guilt tripping everyone to show up for her coaching calls

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body", you'll learn...

The myths that make improving your body image so difficult

• Why body image is not really about your body
• What to focus on to free yourself from negative body thoughts
• What the real goal is in how you perceive your body
• Whether hating your body can motivate you to change it
• Why Tony and Deanna are really proud of the humility they bring to the show

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

🟡 In this episode - "The Most Underrated Element for Achieving Your Ideal Body", you'll learn...

• Why this asset has the biggest impact on your limiting beliefs keeping you stuck
• How to take advantage of the one true shortcut in life
• Why so many people make the mistake of pursuing their goals on their own
• Why having fresh perspectives on your struggles matters
• How to borrow belief and confidence when you don't have it yet yourself
• Why Deanna is so disgusted with Tony's face

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

It's the FINAL DAY of the Ideal Body Challenge! Day 5 was all about overcoming self-sabotage. In this episode (recorded live), you will learn:

• Why we feel like our own worst enemies
• How your belief systems affect your outcomes
• How to change your beliefs so you can influence your outcomes
• Your next steps in your journey now that the challenge is over

To get your workbook materials, you must sign up at idealbodychallenge.com

To learn about the Mentorship: https://builtdaily.com/mentorship/

________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

It's the Ideal Body Challenge! Day 4 was all about building a better body image. In this episode (recorded live), you will learn:

• How your body image impacts your relationship with food/exercise
• Why you need to separate your body from your body image
• How to start healing your relationship with your body
• Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

Homework for tomorrow's challenge: idealbodyassessment.com

________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.