Fitness & Sushi

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

• Why guilt & shame around food is the reason you feel out of control
• How giving yourself permission to eat is the antidote
• How to get into a Permission state of mind
• Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

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When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

• How calorie tracking, etc. keeps you out of touch with your body
• What happens when you know exactly what your body needs
• How to take the first steps towards understanding your body's signals
• Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

It's the Ideal Body Challenge! Day 1 was all about the scale, weight, and self-validation. In this episode (recorded live), you will learn:

• How the scale keeps us stuck in a destructive cycle
• What happens when you ditch the scale
• What to replace it with that programs new thought patterns
• Your first challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

• Why giving up dieting is not enough
• The next steps you need to take to replace dieting
• How to approach your health and fitness without self-sabotage, inconsistency, and misery
• The importance of establishing long-term, sustainable lifestyle changes instead of short-term fixes
• How to move from a body manipulation mindset to one of body respect
• What was up with Deanna's shower noises

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting.

In today's episode, you will learn:

• How the Ideal Body Challenge made so much sense to Shaina that many tears were shed
• The one aspect of the Ideal Body Formula that changed everything
• How Shaina reached her naturally healthiest weight without ever even trying

Don't forget to sign up for the Ideal Body Challenge by April 24th! Click here to join.

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system.

In this week's episode, you'll learn:

• The real reason why your weight loss attempts never succeeded long term
• Why you were setup for failure before you even began
• The formula that's the antidote to diet failure
• How trust comes naturally through the formula process
• Why your understanding of your own behavior has always been wrong
• How Tony cheated at our contest and pretended to win

The Ideal Body Challenge starts April 24th! Sign up here: idealbodychallenge.com

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with your mind
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with exercise
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with your body
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with food
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.