Fitness & Sushi

The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy. This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom.

In today's episode, we break down how the Ideal Body Formula came to be and how it works. You will learn:

• What the ideal body formula is
• Why it's the antidote to diet culture
• The first steps you need to take to reach your ideal body

Make sure you sign up for the Ideal Body Challenge at idealbodychallenge.com

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When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "Your Guide to Overcoming Boredom Eating", you'll learn...

• Why do we eat when we're bored
• Why you can't just abstain from eating out of boredom
• What you need to focus on so you stop thinking about food
• Why distraction is not the answer
• What purpose and fulfillment have to do with boredom eating
• Why Deanna is always smelling like cookies

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Stop Shoulding All Over Yourself", you'll learn...

• How shoulds and have tos affect your motivation
• The mindset shift you need in order to make it easier to take action
• What happens to your eating and exercise when outside pressures are removed

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "3 Ways to Overcome Being Triggered By Your Body", you'll learn...

• What exactly is triggering you
• Why the trigger isn't really about what you see
• How you can reframe your so-called flaws

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Get Refocused and Excited About Your Health & Fitness", you'll learn...

• Why it's normal to lose your mojo
• How to keep from completely falling off track
• How to reignite the passion once you've lost it
• What the typical ebbs and flows look like
• Why the intense passion you feel at the beginning of your journey isn't sustainable
• Why Deanna and Tony want you to hop on the kiddie coaster

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "The 3 Biggest Myths of Permission-Based Eating", you'll learn...

• The biggest misunderstandings of permission-based eating
• The resistance you might feel to adopting this eating style
• What you can expect to experience when you fully embrace permission
• The false argument people make against permission-based eating
• Why we tend to assign blame to permission for unwanted behaviors
• Why Deanna was offended at Tony's suggestion of trading her in for store credit

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "The Importance of the Meaning You Attach to Food", you'll learn...

• How the meaning you attach to food determines your eating behaviors
• How to create more empowering meaning around food
• What determines the meaning you attach to food
• The difference between behaviors being pushed or pulled towards you
• What your body has to do with the meaning you've attached to food
• Why Deanna struggles with awkward silence

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "Hidden Ways Scarcity is Sabotaging Your Success", you'll learn...

• Why scarcity has unwanted consequences
• How to neutralize scarcity and create more abundance
• Why diet culture relies on scarcity for its success
• The real definition of scarce and abundance
• How scarcity impacts each of your 4 ideal body relationships
• Why today was Fitness & Sushi - The Musical

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Address the Subtleties of Healing Your Relationship With Food", you'll learn...

• Why there's so much ambiguity during the healing process
• If it ever makes sense to eat when you're not hungry
• The difference between restricting yourself and setting a healthy boundary
• Whether it's ever OK to eat solely for satisfaction
• How your intentions and feelings play into your decision making process
• Why Deanna feels really guilty about her "ageist" comments

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths.

On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse!

You will learn

• Why emotional eating might have a hidden cause you've never thought of
• What not to do after an emotional eating episode
• Why common wisdom and advice around emotional eating actually makes it so much worse

Join the Emotional Eating Masterclass! Get details and register here