Fitness & Sushi

🟡 In this episode - "How to Get More Consistent With Healthy Habits Without Relying On Willpower", you'll learn...

• What the impediments to consistency are
• Why willpower and discipline are not effective long-term strategies
• Why consistency should be the filter of any new behavior
• Why no one is immune to food "addiction"
• Why consistency is one part physiological and one part psychological
• Why Deanna was pondering where all the Segways went

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

🟡 In this episode - "The Most Overlooked Cause of Your Eating Struggles", you'll learn...

• Why focusing on your eating isn't always the best approach
• Why your relationship with food tends to be a symptom of a different relationship
• How you can remove resistance to healing your relationship with food
• Why the idea of gaining confidence after you lose weight is backwards
• What you have to do first before you can recognize the root of your eating struggles
• How Deanna gave away our secret hand signals

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "3 Reasons You Can't Control Yourself Around Food", you'll learn...

• Why it's not any one particular food that's the problem
• Why the harder you try to control yourself the less control you'll feel
• The physical and psychological reasons you feel out of control
• How your relationship with your body impacts your eating
• The unseen forces of scarcity on your eating
• How The Chicks sabotaged Deanna's running plan

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "Eat Less, Move More (the right way)", you'll learn...

• Why this advice isn't as simple as it sounds
• Why trying to control how much you eat is an ineffective approach to take
• What really determines how much you eat and move your body

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "The 3 Biggest Reasons You're Struggling to Lose Weight", you'll learn...

• Why 90% of people approach things wrong from the start
• Why you're going to have to let go of your mental baggage
• The litmus test you can take to predict your success
• The biggest myth about losing weight you're probably falling for
• How your thoughts around food and exercise influence your outcomes
• Why Deanna stared at the back of Tony's head for 8.5 minutes

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good", you'll learn...

• The 5-step process to use to naturally lose 20, 50, or more pounds even if you've always struggled to stay on track
• The one thing you need to get away from if you are to have any chance at success
• Why you need to stop treating your symptoms and get down to the root of your problems
• How to achieve your results in a fraction of the time
• Why losing weight should feel easy and effortless
• Why Deanna thinks Tony will be buying her breakfast

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

🟡 In this episode - "How to Like Your Body While You're Working on Losing Weight", you'll learn...

• Why you're really struggling to be at peace with your body
• Why hating your body actually moves you further from your goals
• What you need to change with your thinking so that it's easier to like your body
• Why you don't need to lie yourself
• Why what typically gets you going might not be what keeps you going
• Why Tony made Deanna cry

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

🟡 In this episode - "How to Know When Tracking is Benefitting or Hurting You", you'll learn...

• What you should and shouldn't track
• Why timing matters
• The red flags that indicate you shouldn't be tracking
• Why even seemingly harmless tracking can veer into dangerous territory
• About the awareness vs control screening process
• Why Deanna cheated on Yasso

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Emails

Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

🟡 In this episode - "How to Build Body Confidence", you'll learn...

• What's keeping you from being confident in your own body
• How to make it easier to see yourself in an empowering way
• Why your preferred way to build more confidence is actually the least effective way
• Why acceptance and body change aren't mutually exclusive goals
• How to choose the beliefs you subscribe to
• What the Real Housewives of Beverly Hills has to do with all this

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

🟡 In this episode - "How to Choose a Coach That Will Actually Get You Results", you'll learn...

• The traits to look for in a good coach
• How to get the most out of your coaching experience
• The mistakes people make when choosing a coach
• What you need to be as a client to get the best results
• Why a good coach is more than just a cheerleader
• How Tony and Deanna determined whether their upcoming 5k race together is about connection or personal domination

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.