Fitness & Sushi

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3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

If eating when you're stressed or emotional is causing you problems, but you just can't make yourself stop in the moment and investigate, you can still address and improve your emotional eating.

In today's solo episode, Deanna will walk you through a tool she has been using with her private clients that has helped them develop their emotional eating tools and skills, even after the emotional eating has happened.

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

🟡 In this episode - "How to Work Through Your Nighttime and Weekend Overeating", you'll learn...

• Why these are common times to overeat
• What you need to do to address these struggles
• How to determine whether eating more at these times is even a problem
• How willpower interacts with the eating forces at play
• The 3 main reasons we tend to overeat at predictable times
• Why the theme of the episode was Deanna doesn't love Tony

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

One of the most common questions we get is "How do I talk to my kids about food and bodies with my kids without using diet culture?"

How do you teach them about nutrition without demonizing foods? What if they're getting teased for their weight or you're scared they will be?

When we're asked these questions, we send our community to an incredible Instagram account, "Kids Eat In Color", run by Jennifer Anderson, a pediatric registered dietitian.

We are thrilled to have Jennifer as our podcast guest today answering your burning questions about how to nurture your child's relationship with food, support a healthy body image, and understand nutrition without moralizing it.

Find Jennifer and Kids Eat in Color on Instagram.

For her free picky eating guide, click here.

For her free shopping and meal planning printable, click here.

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Daily Emails

We send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

🟡 In this episode - "How to Set Boundaries With the Food Police", you'll learn...

• The difference between policing yourself vs policing from others
• Why lack of context means you shouldn't judge what someone else is eating
• Why you don't need to enforce food rules
• What to do with scary nutrition information
• Why a lot of food policing is based in good intention
• Why we're considering a new segment called "To that I say"

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

You KNOW you will feel better if you exercise, or make yourself a meal, or meditate. But you just can't overcome the resistance you have to actually DOING it.

In today's solo episode, Deanna walks you through 5 ways you can work through resistance towards the things you know will make you feel great.

If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

🟡 In this episode - "How to Deal With the Stigma of Being in a Bigger Body", you'll learn...

• How to handle some of the pressures you're experiencing
• Why others' beliefs have nothing to do with you
• Why most of stigmas out there are misguided
• How to go about surrounding yourself with supportive people
• Why the guilt and shame from diet culture makes your situation worse
• Why Deanna couldn't podcast in a shower cap today

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Tony's Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get My Daily Emails

I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.