Fitness & Sushi

🟡 In this episode - "How to Give Up the Scale When It Feels Hard to Do", you'll learn...

• Why healing requires you to stop using the scale
• What happens when you try to hang onto it during the healing process
• What you need to replace the scale with
• Why you shouldn't feel bad if you're struggling to give up the scale
• The problem with non-scale victories
• Why Tony gave the state of the union address as Benjamin Franklin

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

And when you're ready, here are more ways we can help you…

1) Join Our Free Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Join our group.

2) Join Us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

3) Become a Built Daily Mentorship Member

Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

It feels innocent enough. You look around the gym and you think something like, wow she looks so good, I wish I looked like that. Or if you're really honest, you've probably thought "I'm glad I don't look like that".

It doesn't make you a good or bad person, but it does reflect the values and beliefs you have adopted, which are your own metrics for whether you feel good about yourself or not.

On today's solo episode of the podcast, Deanna gives you the steps to using judgement to uncover your own values and beliefs around bodies, so you can create a more empowering belief system that decreases your suffering.

If you enjoyed this episode, please leave a 5 star rating and review!

Click here to learn more about Built Daily.

Click here to join our free Facebook group.

🟡 In this episode - "How to Stop Thinking About Food All the Time", you'll learn...

• Why food is always on your mind
• What to do to neutralize these food obsessive thoughts
• When it might be necessary to have heightened food awareness
• The biggest non-food reason causing you to think about food
• Whether it's realistic to purely follow your hunger cues
• Why Deanna had her rap and dance on display

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

And when you're ready, here are more ways we can help you…

1) Join Our Free Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Join our group.

2) Join Us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

3) Become a Built Daily Mentorship Member

Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.

On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.

If you enjoyed today's episode, please consider leaving us a 5 star rating and a written review.

To find out more about Built Daily, click here.

🟡 In this episode - "How to Overcome Your Limiting Beliefs Surrounding Exercise", you'll learn...

• The common misconceptions about exercise
• What to do if your exercise is inconsistent
• Why low intensity exercise is impactful too
• Why traditional strength training isn't a necessity
• Why you don't have to do something just because it's good for you
• Why Deanna feels like Tony's little puppy dog

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

And when you're ready, here are more ways we can help you…

1) Connect with us on Social Media

Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

2) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

3) Become a Built Daily Mentorship Member

Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

In diet culture, because everything is based on the idea of a finish line that you're trying to reach, when you "mess up" or aren't perfect, starting over feels overwhelming and pointless.

It's as if you failed, game over.

In today's solo episode, Deanna is going to teach you how to change your beliefs around starting over so you can get more consistent with whatever habit you're trying to implement and stop giving up.

If you enjoyed this episode, please consider leaving us a 5 star rating and review!

To learn more about how you can work with us, visit our website.

🟡 In this episode - "How to Be Free of Diets While Living In a Diet Culture World", you'll learn...

• The boundaries you might be forced to deal with
• The big societal pressure you're going to have to work through
• The strategies to keep you from falling back into diet culture
• Our definition of fat phobia
• How to make your world more manageable
• Why Tony couldn't take Deanna seriously the entire episode

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

And when you're ready, here are more ways we can help you…

1) Connect with us on Social Media

Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

2) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

3) Become a Built Daily Mentorship Member

Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

You've become aware of diet culture and it's negative effects on you and your mental health…and you're so angry about that.

It's one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection.

On today's solo episode, Deanna gives you the next steps after rejecting diet culture so you don't feel like you're falling through space with no plan for self-care.

If you enjoyed today's episode, please consider leaving a 5 star rating and review.

To find out how to work with us, visit our website

Follow Deanna on Instagram.

🟡 In this episode - "How to Handle Vacations and Other One-Off Events", you'll learn...

• How to navigate the 4 big vacation obstacles

• Where most of your time and efforts should be focused

• Strategies for eating and exercise while you're away from home

• How your operating system and environment interact in vacation

• Why you shouldn't treat your vacation like an end date

• Why we decided not to go with our original BABE acronym

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

And when you're ready, here are more ways we can help you…

1) Connect with us on Social Media

Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

2) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

3) Become a Built Daily Mentorship Member

Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

It's a spectacular 2 weeks of every year.⁣ ⁣ Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣ ⁣ Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣ ⁣ I love it. It makes me happy to experience them. Change is in the air.⁣ ⁣ Until it all comes to an end.⁣ ⁣ The transformation dies out.⁣ ⁣ The flowers drop.⁣ ⁣ And the trees goes back to their normal selves the next 11 months of the year.⁣ ⁣ Don't be a tree.⁣ ⁣ Stop repeating the same old diet culture strategies that lead to unsustainable short-term changes.⁣ ⁣ It might feel good to lose a little weight using the typical "eat less, move more" advice. But it rarely lasts.⁣ ⁣ You spend the next 11 months in no-man's land.⁣ ⁣ Transformation is not an on/off switch. It's a more gradual process.⁣ ⁣ The blooms continue to grow - for life.⁣ ⁣ You never return to your past self.⁣ ⁣ So break out of the cycle. Stop following the same repackaged diet culture strategies.⁣ ⁣ Don't be a tree.⁣ ⁣ ——⁣ ⁣ When you're ready, here are more ways I can help you…⁣ ⁣ 1) Connect with me on Social Media⁣ Get further strategies and inspiration to help you overcome your health and fitness struggles. Join me on Facebook and Instagram⁣ ⁣ 2) Join us in Built Daily Elite⁣ Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.⁣ ⁣ 3) Become a Built Daily Mentorship Member⁣ Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.