Fitness & Sushi

🟡 In this episode - "How to Get Past the Fears Holding You Back From Food & Body Freedom'", you'll learn...

• Why your fears shouldn't be avoided
• The 5 biggest fears you're going to need to overcome
• How your fears came to be
• Why most of your fears are based on false pretenses
• How overcoming your fears brings a sense of peace, ease, and effortlessness to your journey
• Why Deanna was struggling with all the F words

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

NOTE: If you'd like to sign up for Deanna's Emotional Eating Workshop, you can go here - https://builtdaily.com/emotional-eating-workshop/

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "When You 'Just Want to Lose Weight'", you'll learn...

• How this attitude comes about
• Why this thinking is unlikely to get you the weight loss results you want anyways
• How to see the bigger picture despite your annoyance
• What you're really looking for when you want weight loss
• Why you can't just deal with the other problems after you lose weight
• Why Tony and Deanna think they're the world's most humble coaches

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Make Changes to Your Diet When They're Necessary For Your Health", you'll learn...

• How to balance the changes you want to make with your ability to make them
• Why it might not be a good idea to make sudden drastic changes
• Why you need to make sure you don't mistakingly turn this process into a diet
• Why you don't need to go as far as you think to see improvements
• What needs to happen first in order for these changes to be effective
• Why Deanna continues to claim being Tony's life coach

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "Why Exercise Is Harder For You Than It Should Be", you'll learn...

• The negative associations that are affecting your motivation
• How to build more empowering beliefs around exercise
• Why the meaning you have attached to movement determines your success with it
• Why most people think they have a good relationship with exercise, when in reality they have a lot of room for improvement
• What you need to do to make exercise more effective
• Why Tony's talk about wrestling made Deanna so uncomfortable

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "The Truth About What Transformation Really Looks Like", you'll learn...

• The difference between body change and transformation
• Why your journey will look different than anyone else's
• How shaping your expectations sets you up for success
• What it takes to have instant transformation
• How long it's going to take to experience transformation
• Why Tony should know better than to disagree with Deanna

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "5 Tips for Getting the New Year Started Right", you'll learn...

• The biggest mistake people make every year
• How to approach any excess eating from the holidays
• Why setting a resolution to lose weight is setting you up for failure
• Why you have to approach the new year differently than the rest of the year
• What happens when you use food and exercise just for losing weight
• What happened when Tony wasn't listening to Deanna

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness", you'll learn...

• How your belief system influences your outcomes
• Why most people are unaware of their limiting beliefs
• How challenging your beliefs can help you overcome your struggles
• How to determine whether your beliefs are helping or hurting you
• Where your limiting beliefs originated from
• What wearing socks with sandals has to do with all this

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "What To Do If You Feel Addicted To Food", you'll learn...

• Why food can be addicting, but not in the way that you think
• Why strict abstinence doesn't work with food
• What you need to address to diminish the powerless feeling around food
• How to address the physical and psychological influences of food
• Why both the diet culture and the anti-diet communities are right and wrong about food addiction
• Why Deanna asked Tony to just leave her alone

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Plan Your Meals Without Getting Sucked Back Into Dieting", you'll learn...

• Some of the meal planning traps to look out for
• The balance between strictly following a meal plan and being flexible
• Why everyone should be planning their meals to some degree
• The difference between a diet culture meal plan and one that works
• How to know how much planning you need
• Why Deanna and Tony struggle to eat meat at times

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "3 Strategies for Navigating Your Health and Fitness Through the Holidays", you'll learn...

• Why you should start working on your holiday strategy now instead of waiting
• Why your approach to the holidays will determine your success in the year ahead
• Why you don't have to sacrifice your enjoyment for the sake of your goals
• How to set the right expectations so you don't get discouraged
• Why your behaviors are likely to change, but why that's OK in the right circumstances
• Why Deanna thinks Tony might try to climb Mt Everest

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

When you're ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

2) Get Our Emails

We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.