If you're looking to perform at your best as an athlete then you need to make sure you're fuelling your performance for the task required.

If you're an athlete then there are going to be times where you need to diet, here's how you can do it safely and without impacting your performance.

There is actually a time and place for you to train in a fasted state and today I cover that.

Everyone focuses too much on the scale and let it define their self worth when that's the WORST thing you could do.

There are certain supplements that work and some that don't here are the evidence-based researched supplements to take.

Josh Smith from Fortitude Nutrition Coaching joins me on the podcast and drops so many knowledge bombs!

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