Every Thursday I will be doing talks on Sports Nutrition

Motivation isn't going to be around forever and you can't just rely on that if you want to make progress towards you goals.

Yes, lockdown is happening but that doesn't mean everything is ruined! you can make the most of it and here's how...

In today's talk, I cover everything you need to know about your metabolism. From energy balance to energy availability and having an adaptive metabolism it's all covered here...

Being scared of food is one of the hardest things to cope with.

It's something you deal with every day and there is nothing worst than being scared of it.

So in today's episode, I'd like to share with you a technique that can help.

Macauly Burke is a personal trainer and fellow nutritionist who is here to talk about how to become someone who's not just training with weights but bridging out to find things that you enjoy doing.

Macauly Burke is a personal trainer and fellow nutritionist who is here to talk about how to become someone who's not just training with weights but bridging out to find things that you enjoy doing.

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