Fitness Today

By The Buffessor

This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for join... more

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FAQs about Fitness Today:

How many episodes does Fitness Today have?

The podcast currently has 36 episodes available.

Fitness Today episodes:

February 03, 2021 Healthy Rate Of Fat Loss
I talk briefly on the healthy rate of fat loss and the amount of calories/protein you should consume to make that happen
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2min
February 01, 2021 Stretching Before Your Workouts Is Injuring You
In this short podcast I talk about stretching before your workout and how it might be effected your results.
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1min
January 25, 2021 Standing Overhead Press - King Of Shoulder Gainz!
The standing overhead press is one of the best exercises for overall upper body size and strength. I strongly believe all beginners should do this.
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1min
January 24, 2021 Floor Press - One Of The Best Chest Strength & Size Builder
In this episode I talk briefly about the floor press and why it should be used when trying to build and big and strong chest
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2min
July 25, 2020 Squats - The King Of All Exercises.
This is just one of the few benefits of doing heavy squats.
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1min
July 21, 2020 Rest and recovery is just as important as working out!
Don’t forget to take a few days of the gym every week!
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1min
July 20, 2020 How often should you train abs?
Abs are a muscle group just like any others. Treat it as such.
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1min
July 17, 2020 Lagging Upper Chest? Start focusing on this exercise.
This is the power of compound movements.
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1min
July 14, 2020 How much protein should you consume Everyday!
Protein is the most important nutrition if you are part of the fitness world. Make sure you are hating your daily protein needs!
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1min
July 10, 2020 5 Techniques GUARANTEED To Increase Your Squats
5 techniques you can incorporate into your workout in order to make your squats stronger.
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1min

FAQs about Fitness Today:

How many episodes does Fitness Today have?

The podcast currently has 36 episodes available.