In this briefing, I explain why switching things up could be harming your progress instead of helping it. Find a compound movement you can stick to and get really good at it.

In this podcast I talk about supplements and explain why they aren’t necessary to help you achieve your fitness goals. Most people think these products can make a huge difference, when in reality. That’s not the case at all.

In this episode I talk about part 2 of my fitness journey, and how unhealthy eating habits can effect social life and relationships at home. I also explain why crash dieting is ineffective and unhealthy for the body and mind

There are a lot of lies and deceptions in the fitness and bodybuilding industry. Lies that are being told to you for their own benefit. Wether it’s asking you to buy scam products are deceiving you into purchasing a personal training package. Fitness is more simple than you think. In these podcasts, I will bust fitness myths and common misconceptions that are placed upon the audience. I will tell the complete truth.

In this episode I go over some techniques you can use to achieve hypertrophy in the gym during your workout. This is vital knowledge in order to successful in your fitness or bodybuilding journey. Hypertrophy is the key to gaining size.

In this episode, I talk about the beginning of my fitness journey and what motivated me to start it. I will also talk about the lessons I have learned throughout the journey that helped or hurt my progress, as well as what experiences impacted my life in a negative or positive way. Hope you enjoy it! New episodes every Tuesday!

In this episode I briefly go over reverse dieting. A tool you can use to stay lean after you’re done with your diet.

In this episode I briefly go over cheat days and how they can benefit you in your diet and weight loss journey when used properly.

In this episode I talk about body parts splits and which one would be the most efficient to do scientifically. The information in this episode applies to male or female that are trying to bulk up and gain muscle or diet/cut down and lose body fat. Whether you choose to do full body workouts, push/pull legs or bro splits. The most important thing is you are getting your workout in.

In this episode I briefly describe what progressive overload is and how you can use it to work your muscles in order to gain size and strength. I provided 3 examples you can use to break your plateau to stronger helping you build more muscle mass in the process.