EP16 - Food quantity, quality AND timing all work together with exercise to increase your ability to train hard, recover, gain lean muscle and burn more fat.

Here, I talk about 6 reasons in favour of eating often with a regular meal schedule.

Apply for coaching & more info about coaching: https://jesslockwoodcoaching.my.Canva.site/

Instagram: @jessicalockwood

EP15 - This might be the most important element to your fitness journey, even though it has nothing to do with calories, protein, cardio or weights…

There’s a simple but critical procedure you need to complete before you lift a weight, jog a mile or set foot in a gym.

If you ignore this step, like most you will probably fail no matter how hard you try… goal setting.

INSTAGRAM: @jessicalockwood

WEBSITE: https://jesslockwoodcoaching.my.canva.site

EP14 - Here are 6 bulletproof ways on how to manage your weekends and holidays, whilst also burning body fat. It’s not all over if you don’t have full control over your diet.

1. Choose your indulgences
2. Don’t ALWAYS finish your portion sizes
3. Eat slowly
4. Best tip for eating out (2 from 4 method)
5. Fuck yes or no
6. Cruise weeks

Instagram: @jessicalockwood

Website: https://jesslockwoodcoaching.my.Canva.site/

Here are 10 fat loss fundamentals for the ultimate mindset switch and get you results for good this time.

Instagram: @jessicalockwood

Website: https://jesslockwoodcoaching.my.Canva.site/

EP12 - I moved to the Philippines… lol. Here’s how I’m getting results & how you can, too. Using the next 6 weeks to finish the year in the best way possible. Your thoughts become your reality. Think it, believe it, do it.

@jessicalockwood

Website: https://jesslockwoodcoaching.my.Canva.site/

EP10 - The pep talk you need!

I’m going to be straight talking with you... there are only 2 reasons why you haven’t achieved your fitness goal of getting in shape:

1. You don’t even start

2. You give up

That’s it. Let's unpack this,,.

Instagram:

@jessicalockwood

Website:

https://jesslockwoodcoaching.my.canva.site/

Ep9 - 3 steps on how to become "That Girl" and what to do next.

Instagram:

@jessicalockwood

Website:

https://jesslockwoodcoaching.my.canva.site/

Listen to this if you need to reset... here are 5 steps to changing everything, no matter your situation.

If you'd like to work with me or have any questions at all, I'd love to hear from you.

Instagram: @jessicalockwood

Website: https://jesslockwoodcoaching.my.canva.site/

EP7 - I'm SO excited to finally launch my 1-1 online coaching program and start working with you guys!

In this episode I explain everything included in the program as well as the offer I'm giving to just 5 people.

If you'd like to see if we're a good fit, fill out the application on my website linked below & I'll get back to you in 24 hours..

https://jesslockwoodcoaching.my.canva.site/

Also, if you've got any questions still at all, please do get in touch by dropping me a DM!

Instagram:

@jessicalockwood