What if light isn't just something we need for vitamin D—but a biological signal that we depend on for human health?

In this episode, Gerardo Gutierrez, founder of Mitolux, explores the history of heliotherapy, sunlight, infrared light, blue light, circadian rhythms, UV light, and full-spectrum light.

We discuss how modern indoor living and artificial lighting can change our relationship with natural light, why different wavelengths may have different biological effects, and the roles of sunlight, vitamin D, infrared, UV, and circadian light exposure in human biology.

Gerardo also explains the development of full-spectrum light technology designed to recreate aspects of the solar environment indoors, including how light panels can be used in modern indoor environments.

If you're interested in light therapy, heliotherapy, vitamin D, infrared light, blue light, circadian rhythm, full-spectrum light, and natural light, this conversation explores why light may be one of the most overlooked environmental inputs in modern health.

🔑 Key Topics

• Light as medicine

• Heliotherapy & sunlight therapy

• Vitamin D & sunlight

• Infrared light

• Blue light & circadian rhythm

• Full-spectrum sunlight

• UV light & human biology

• Natural vs. artificial light

• Indoor light exposure

• Circadian health

• Light therapy technology

• Sunlight & human health

• Mitolux & full-spectrum light

🎯 Key Takeaway

Light is more than illumination—it is an environmental input that interacts with human biology. This conversation explores heliotherapy, sunlight, infrared, UV, blue light, vitamin D, and circadian rhythms while examining how full-spectrum light technology may help recreate aspects of the natural solar environment indoors.

⏱️ Chapters

00:00 Light as Medicine Explained

01:58 Heliotherapy & Sunlight History

03:49 Sunlight & Modern Medicine

07:09 Sunlight & Red Light Therapy

10:14 Full-Spectrum Sunlight Explained

14:55 Infrared & Invisible Light

20:09 Blue Light & Circadian Rhythm

25:03 How to Mimic Sunlight Indoors

30:00 Full-Spectrum Light Panels

34:59 Gerardo Gutierrez & Mitolux

40:07 Full-Spectrum Light Applications

45:03 Future of Light Therapy

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if your circadian rhythm is one of the most important factors influencing your metabolism, energy, sleep, hormones, and mitochondrial health?

In this episode, Dr. Max Gulhane host of the Regenerative Health Podcast, explains how sunlight, circadian rhythm, light exposure, sleep timing, and the environment influence metabolic health, weight management, energy, and longevity.

We explore how modern indoor living, artificial light, screen exposure, and disrupted sleep can interfere with biological rhythms—and why aligning daily light exposure and sleep with natural environmental signals may support metabolic health and energy.

Dr. Max Gulhane also explains mitochondrial function, POMC, appetite regulation, dopamine, eye health, DHA, omega-3s, marine foods, and the connection between the eyes, brain, and circadian biology.

The conversation explores why sunlight and nature may be overlooked factors in metabolic health, mitochondrial function, energy, healthy aging, and longevity—and how the timing and quality of our environmental signals can shape biology.

🔑 Key Topics

• Circadian rhythm & weight loss

• Sunlight & metabolic health

• Circadian biology

• Mitochondrial health & energy

• Artificial light & blue light

• Sleep timing & sleep health

• POMC & appetite regulation

• Eye-brain connection

• Eye health & sunlight

• DHA & omega-3s

• Marine foods & brain health

• Myopia & light exposure

• Dopamine & purpose

• Nature & environmental health

• Longevity & healthy aging

🎯 Key Takeaway

Circadian health is about more than sleep. This conversation explores how sunlight, light exposure, sleep timing, environmental signals, mitochondrial function, appetite regulation, and nutrition interact with metabolism and energy. Dr. Max Gulhane's approach emphasizes aligning daily life more closely with natural light and environmental rhythms as part of a broader strategy for metabolic health and longevity.

⏱️ Chapters

00:00 Sunlight & Metabolic Health

00:35 Sunlight & Mitochondrial Energy

02:05 Metabolic Health & Environment

04:17 Preventing Chronic Disease

05:24 Photobiology & Mitochondria

07:42 Light & Metabolic Health

10:36 Sunlight & POMC

21:28 Circadian Rhythm & Health

34:29 Eye Health & Light Exposure

47:19 DHA, Omega-3s & Brain Health

01:03:49 Marine Nutrients & Longevity

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if light is one of the most important signals controlling your biology?

In this episode, Roudy Nassif, founder of VivaRays, explains how natural light, artificial blue light, darkness, mitochondria, circadian rhythms, dopamine, sleep, and brain health are interconnected.

We explore the idea that light acts as biological information, why sunlight and darkness are important signals for human biology, and how artificial light exposure at the wrong time may disrupt circadian rhythms, sleep, hormones, energy, and dopamine regulation.

Roudy also shares his personal experience transforming his energy, focus, and mental health by changing his light environment, before explaining the role of blue light blocking glasses in modern environments filled with artificial light.

The conversation explores the connection between light and mitochondrial health, circadian biology, brain function, dopamine, melatonin, sleep, and overall wellbeing—and why the daily cycle of natural light and darkness is an overlooked part of modern health.

🔑 Key Topics

• Blue light & mitochondrial health

• Natural light & human biology

• Circadian rhythm & sleep

• Artificial light exposure

• Darkness & melatonin

• Dopamine & motivation

• Brain health & light

• Sunlight & mitochondria

• Light as biological information

• Blue light blocking glasses

• VivaRays

• Circadian health

• Light environment optimization

• Natural light cycles

🎯 Key Takeaway

Light isn't simply something we see—it is also biological information. This conversation explores how the timing and type of light we experience influences circadian rhythm, sleep, dopamine, brain function, and mitochondrial health, and why creating a healthier relationship with natural light and darkness is one of the most important part of modern health.

⏱️ Chapters

00:00 Light, Nature & Human Biology

02:25 Disconnection From Nature

04:05 Light as Biological Information

07:30 Mitochondria & Light

11:20 Darkness & Melatonin

16:04 Blue Light & Health

20:00 Blue Light & Dopamine

25:03 Blue Light & Technology

29:59 Circadian Rhythm Explained

35:04 Light, Darkness & Health

40:01 Natural Light & Resilience

55:00 Best Blue Light Blocking Glasses

59:00 VivaRays Blue Light Blockers Explained

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if the patterns found throughout nature—from sacred geometry and Fibonacci sequences to fractals and the golden ratio—reveal something fundamental about how energy moves through living systems?

In this episode, Kenneth Sperry explores the connections between sacred geometry, magnetism, bioelectricity, electroculture, ancient architecture, consciousness, biofields, and human health.

The conversation examines how geometry may act as an antenna or guide for energy, why ancient civilizations incorporated specific shapes and structures into architecture, and how electricity and magnetism relate to the organization of biological systems.

We also explore Earth's resonant fields, Schumann resonance, EMFs, the ether, energetic coherence, minerals, gemstones, and daily practices for creating greater harmony with our environment.

From ancient sacred structures to the human body, this conversation explores the idea that geometry, energy, magnetism, electricity, and biology are deeply interconnected.

🔑 Key Topics

• Sacred geometry & nature

• Magnetism & electricity

• Bioelectricity & the human body

• Golden ratio & Fibonacci sequence

• Fractals & symmetry

• Electroculture

• Ancient architecture & sacred structures

• Geometry as an antenna

• Biofields & energetic coherence

• Earth's resonant fields

• Schumann resonance

• EMFs & biological coherence

• Ether & electromagnetic fields

• Minerals & gemstones

• Daily rituals & energetic harmony

• Ancient knowledge & technology

⏱️ Chapters

00:00 Ken Sperry: Magnetism & Sacred Geometry

03:28 Energy, Consciousness & Nature

07:23 Harmony & Rhythm of Life

08:57 Why Nature Creates Sacred Shapes

10:15 Geometry, Harmony & Interconnection

12:32 Sacred Shapes & Energy

14:52 Waveguides, Antennas & Geometry

17:43 Ancient Architecture & Energy

20:02 Architecture, EMFs & Coherence

22:24 Sacred Geometry & Health

24:20 Ancient Builders & Lost Knowledge

26:04 Ancient vs Modern Architecture

28:55 Earth's Resonant Cavity & Energy

32:22 Aether & Electromagnetism

34:30 Aether & Modern Technology

36:07 Bioelectricity & the Human Body

38:15 Electricity & Magnetism

42:25 Masculine & Feminine Energies

45:58 EMFs & Biological Coherence

50:24 Biofield & Energetic Coherence

52:15 Schumann Resonance & Earth's Heartbeat

53:35 Earth's Fields & Health

56:11 Daily Energy & Coherence Practices

01:00:04 Manifestation & Energy

01:01:03 Harmonizing Your Environment

01:04:14 Daily Rituals & Energetic Health

01:08:03 Technology, Distraction & Health

01:09:00 Minerals, Gemstones & Sacred Geometry

01:14:42 NuAtlantis Earth School

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What happens when modern convenience makes movement optional?

In this episode, Erwan Le Corre, founder of MovNat and a three-time US national breath-hold champion, explains natural movement, breath holding, physical resilience, and nervous system regulation.

Erwan explores how modern lifestyles can create “movement poverty” by reducing the frequency, variety, duration, and intensity of everyday movement. He explains why looking fit isn't the same as being physically capable—and why crawling, climbing, running, jumping, carrying, throwing, and adapting to natural terrain are fundamental human skills.

The conversation explores natural movement and functional movement training, breath holding as mental training, nervous system regulation, stress resilience, mindset, natural light, environment, sleep, and the philosophy of rewilding the human body.

What if health isn't just about exercise—but about recovering the movement, resilience, and physical capabilities modern life has taken away?

Discover how natural movement, movement diversity, breath control, and a more resilient nervous system can become part of everyday life.

🔑 Key Topics

• Natural movement & MovNat

• Movement poverty

• Functional movement & physical capability

• Crawling, climbing, running & jumping

• Real-world strength & resilience

• Breath holding & mental control

• Nervous system regulation

• Stress resilience & mindset

• Natural light & environment

• Childhood movement instincts

• Rewilding the human body

• Movement diversity & frequency

• Modern convenience & physical fragility

🎯 Takeaway

Health and physical fitness aren't only about structured workouts—they're also about maintaining the movement diversity, adaptability, resilience, and capabilities humans evolved to use. Erwan Le Corre's approach challenges us to move more naturally, develop real-world physical skills, train our relationship with discomfort through practices like breath holding, and reconnect movement with our environment.

⏱️ Chapters

00:00 Erwan Le Corre & MovNat

00:58 Modern Convenience & Movement Poverty

04:51 Fundamental Human Movement

19:48 Losing Natural Movement

22:47 Movement Diversity & Frequency

27:27 Real-World Physical Skills

32:47 Environment & Physical Resilience

37:46 Artificial Lifestyles & Fragility

42:14 Resilience vs Fragility

45:13 Natural Light, Environment & Movement

50:24 Natural Movement for Real Life

56:24 Functional Movement Training

01:04:41 Breath Holding & Nervous System

01:11:19 Breath Holding & Mental Resilience

01:17:45 Rewilding & Final Thoughts

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Dr. Jack Kruse exposes the hidden biological costs of GLP-1 weight loss drugs, peptides, insulin, hormone replacement therapy (HRT), supplements & modern biohacking. He argues that in the pursuit of beauty, weight loss & longevity, people are sacrificing long-term health by relying on exogenous compounds instead of addressing the underlying biological environment.

To lay out his thesis, Dr. Jack Kruse dives into the biophysics of diabetes, mitochondrial dysfunction & disrupted electron flow. The conversation explores the idea that many modern health interventions focus on improving numbers on a lab report while overlooking deeper issues involving magnetism, sunlight, circadian biology & cellular signaling.

Dr. Kruse explains his perspective on how mitochondrial electron flow, magnetism and sunlight influence human biology & why he believes exogenous compounds can become problematic when the biological environment is already compromised. The discussion expands into GLP-1s, insulin, peptides, HRT, supplements, EMFs, blue light, melanin, grounding, beauty, aging & health span.

Dr. Jack Kruse argues that health, longevity and beauty are not simply products of supplements, peptides or biohacks, but are deeply connected to our relationship with nature, sunlight, Earth's magnetic field & circadian alignment.

What if the interventions promoted as anti-aging and weight loss solutions could have unintended consequences for mitochondrial health & longevity?

This conversation challenges conventional thinking about GLP-1s, peptides, insulin, supplements, diabetes, mitochondrial function & modern biohacking.

⏱️ Chapters

00:00 GLP-1s, Peptides & Supplements

00:59 GLP-1 Drugs & Longevity

02:17 Biophysics of Diabetes

04:21 Mitochondria & Electron Spin

06:58 Diabetes & Mitochondrial Dysfunction

08:53 Mitochondrial Signaling & Disease

10:04 Uric Acid & Inflammation

12:20 Insulin, GLP-1s & Mitochondria

15:02 Peptides & Environmental EMFs

18:10 Sunlight, Grounding & Health

20:18 Magnetic Fields & Biology

24:12 Neuropsin & Light

27:28 Blue Light, Melanin & Metabolism

30:23 Mitochondrial Electron Transport

33:30 Mitochondrial Magnetism

36:40 Melanin & Brain Health

40:55 Magnetism, Light & Health

45:46 Magnetism & Human Beauty

52:24 Synthetic Peptides & Toxins

55:19 Earth's Magnetic Field & Health

01:00:14 Mitochondrial Membrane & Magnetism

01:09:16 Quantum Coherence & Disease

01:12:27 Magnetism & Longevity

01:16:16 Beauty, Structure & Magnetism

01:18:59 Environment, Aging & Health

01:22:11 Final Thoughts

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*None of the content or statements in this Video/Podcast constitute medical or personal advice or are intended to cure, treat, prevent, or diagnose any medical condition. Content is for educational and research purposes only. Opinions, views, statements, and ideas expressed by guests are solely their own and do not necessarily reflect those of the Podcast or its host. The Podcast does not endorse or assume responsibility or liability for the accuracy, completeness, or consequences of guest information or recommendations. Any action taken based on this content is entirely at your own risk and responsibility.*

Can the mind influence physical matter? And what could that reveal about human vitality, consciousness, and health?

In this episode of the Fitness Wisdom Podcast, we explore telekinesis, psychokinesis, quantum physics, consciousness, the human biofield, electromagnetic energy, and energy healing.

We dive into the Egely Wheel, developed by Dr. George Egely, and explore its claims of measuring human vitality through the movement of a wheel. We also discuss intention, awareness, coherence, flow states, and the controversial ideas connecting consciousness and physical matter.

Can invisible biological forces be measured? Can consciousness influence matter? What does science actually say about these ideas?

If you're interested in telekinesis, psychokinesis, quantum physics, consciousness, biofields, energy healing, mind-body connection & the Egely Wheel, this episode explores one of the most unconventional intersections of health, science & spirituality.

Listen to the full conversation & decide for yourself.

🔑 What You'll Learn

Telekinesis vs. psychokinesis explained

Quantum physics and consciousness

The human biofield and electromagnetic energy

The Egely Wheel and its claims about human vitality

Intention, awareness, and energetic sensitivity

Coherence, alignment, and flow states

Energy healing and the mind-body connection

Emotional states, consciousness, and health

The history and science surrounding the Egely Wheel

Practical approaches to exploring energy awareness

⏱️ Chapters

00:00 Telekinesis & Psychokinesis Explained

01:09 What Is Telekinesis?

02:25 Quantum Entanglement & Consciousness

04:17 Alignment & Energy Healing

08:33 Quantum Energy Healing

11:40 Egely Wheel & Human Vitality

13:00 Non-Duality & Cosmic Energy

17:45 Consciousness & Energy

22:11 Awareness & Intention

28:53 Consciousness & Thought

42:40 Inner Peace & Health

52:07 Love, Energy & Health

01:02:10 Egely Wheel Science & History

01:04:25 Energy Work for Beginners

01:07:35 Energy Awareness Practice

01:08:22 Final Thoughts

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if green light is an overlooked tool for skin health, wound healing, melanin, and hair growth?

In this episode of the Fitness Wisdom Podcast, I sit down with PhD Thomas Seager to explore the fascinating relationship between light, mitochondria, melanin, cold exposure, and human health.

We dive into the emerging science of green light therapy at 532nm and its potential applications for skin health, wound healing, hyperpigmentation, wrinkles, scars, migraines, and hair growth.

Thomas also explains how cold exposure influences mitochondrial function and internal light production, why shady forest environments expose us to unique combinations of green and near-infrared light, and why our ancestors may have evolved alongside very different light environments than the modern indoor world provides.

We also explore forest bathing, firelight, photobiomodulation, UV light, infrared light, melanin, mitochondrial energy production, and practical ways to create healthier light environments in modern life.

If you're interested in green light therapy, melanin, skin health, hair growth, photobiomodulation, mitochondria, cold exposure, and natural light, this episode is for you.

⏱️ Chapters

00:00 Green Light Benefits & Cold Exposure

00:06 Cold Exposure & Mitochondria

01:05 Mitochondria & Internal Light

02:07 Cold Exposure & Biophotons

03:22 UVB, Vitamin D & Light

04:25 Cold Exposure & Vitamin D

08:13 Photobiomodulation & Light Therapy

09:29 Shady Forest Light Benefits

11:14 Green Light & Near-Infrared

12:49 Forest Bathing & Immunity

14:19 Light & Wound Healing

15:24 Red & Green Light for Skin

16:43 Green Light & Hair Growth

18:34 Green Light & Melanin

20:05 Light & Cellular Biophysics

23:26 Light & Mitochondrial Energy

27:56 Natural Light Biohacks

35:40 Forest Light & Health

37:30 Firelight & Health

44:24 Green Light & Migraines

46:24 Green Light & Wound Healing

48:31 Green Light & Hyperpigmentation

50:16 Green Light & Fat Loss

54:11 Green Light Therapy Dose & Duration

56:56 Natural Light in Cities

58:36 Cold, Light & Human Evolution

01:00:12 Cold Water & Brown Fat

01:02:23 Green Light for Hair & Skin

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if sitting for hours every day is quietly affecting your spine health, mobility, posture, and longevity?

In this episode of the Fitness Wisdom Podcast, Andreas sits down with Kasey Jackson, inventor of the Hunkerin Stool, to explore why the human body may struggle with prolonged static sitting and why returning to more natural movement patterns could change how we use our bodies every day.

We discuss spine health, posture, mobility, active sitting, deep squatting, nervous system health, and the Malasana pose, along with the ancient practice of resting in a deep squat.

Kasey also explores the connection between posture, chakra alignment, energy flow, consciousness, chi, and prana.

You'll learn why the “next posture” may be the best posture, how prolonged sitting can affect movement quality, and how incorporating active movement and primal positions into daily life may support strength, mobility, and body awareness.

We also explore the story behind the Hunkerin Stool, inspired by an old milking stool on Kasey's grandfather's farm.

If you're interested in spine health, posture, mobility, longevity, deep squatting, Malasana, active sitting, ancestral movement, and natural health, this episode is for you.

🎯 Key Takeaway

Whether you approach it from a biomechanical perspective or through the traditional lens of chi, prana, and chakra alignment, the central idea is the same: changing how you position and move your body throughout the day may be more important than trying to find one “perfect” posture.

⏱️ Chapters

00:00 Sitting & Spine Health

04:07 Sitting & Mobility Problems

05:10 Sitting & Posture

07:17 Posture & Human Movement

09:35 The Next Posture

12:05 Active vs. Passive Sitting

14:17 Hunkerin Stool Explained

17:23 Deep Squatting Benefits

19:38 Malasana & Chakra Alignment

22:15 Posture & Energy Flow

24:07 Consciousness & Body Awareness

26:08 The Story Behind Hunkerin Stool

27:35 Hunkerin Stool Origins

30:39 Kasey's Spine Health Journey

31:08 Squatting & Longevity

32:18 Movement & Mobility

36:03 Mobility & Neural Pathways

39:24 Posture & Consciousness

40:18 Primal Postures

41:37 Hunkerin Stool

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if your gut is the missing piece behind stubborn visceral fat, weight gain, inflammation, and even skin aging?

In this episode of the Fitness Wisdom Podcast, Andreas sits down with Dr. Sean O'Mara, a visceral fat expert, to explore the powerful connection between gut health, the microbiome, visceral fat, weight loss, inflammation, skin health, and longevity.

We break down what gut health actually means, how the microbiome influences the rest of the body, and why stool quality, digestion, fermented foods, sleep, exercise, fasting, and circadian rhythm may all play a role in metabolic health and body composition.

Dr. O'Mara also explains the gut-brain connection and explores how gut health may influence mental clarity, decision-making, skin, hair, aging, and overall health.

If you're interested in gut health, visceral fat, weight loss, microbiome health, fermented foods, digestion, inflammation, and longevity, this episode is for you.

🧠 What You'll Learn:

• What gut health actually means
• How the microbiome affects visceral fat
• The connection between gut health and weight loss
• How the gut influences skin, hair, and aging
• The gut-brain connection and mental clarity
• Why visceral fat is different from subcutaneous fat
• Why fermented foods may support the microbiome
• What stool quality can reveal about gut function
• How sleep, exercise, fasting, and circadian rhythm affect gut health
• Practical strategies for improving gut and metabolic health

🎯 Key Takeaway

Gut health isn't isolated to the digestive system. The conversation explores how the gut, microbiome, metabolism, brain, skin, and body composition are interconnected—and why improving the foundations of health may be more important than chasing isolated symptoms.

⏱️ Chapters

00:00 Gut Health & Visceral Fat

01:01 What Is Gut Health?

02:25 Hippocrates & Gut Health

03:16 Healthy Stool Explained

04:41 Microbiome & Gut Health

05:38 Bowel Movements & Health

06:59 Diet & Microbiome

08:39 Meat & Gut Health

11:04 Gut Health, Skin & Aging

17:10 Gut-Brain Connection

25:07 Microbiome & Visceral Fat

36:27 Visceral vs. Subcutaneous Fat

44:35 How to Improve Gut Health

50:08 Dr. Sean O'Mara

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👉 I look forward to seeing you in there‼️

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Twitter⁠⁠⁠⁠

Book

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*