What if the chewing gum you use every day is doing more harm than good?

In this episode of the Fitness Wisdom Podcast, I sit down with Logan, founder of Greco Gum, to explore why conventional chewing gum may contain microplastics, synthetic additives, and artificial gum bases, and why mastic gum has been valued as a natural remedy for thousands of years.

We discuss the history and science of authentic mastic gum from Chios, Greece, exploring its potential benefits for gut health, digestion, oral health, saliva production, jaw development, breathing, and nervous system function. Logan also explains traditional harvesting methods and why choosing natural alternatives may support healthier daily habits.

Whether you're interested in mastic gum, digestive health, oral health, natural remedies, ancestral living, or cleaner alternatives to conventional gum, this episode offers a fresh perspective on one of the world's oldest natural products.

🧠 What You'll Learn

• Why conventional chewing gum may contain microplastics

• Hidden ingredients found in modern gum bases

• What makes authentic mastic gum unique

• Potential benefits of mastic gum for gut health and digestion

• How chewing supports oral health and saliva production

• The connection between chewing, breathing, and jaw development

• Why mastic gum has been used for thousands of years

• Traditional harvesting methods from Chios, Greece

• Mastic gum capsules vs. chewing resin

• How chewing supports the parasympathetic nervous system

🎯 Final Takeaway

Mastic gum is more than a natural chewing gum—it's a tree resin with a long history of traditional use. Choosing authentic mastic gum over highly processed alternatives may support oral health, digestion, and healthier everyday habits.

⏱ Chapters

00:00 Microplastics in Chewing Gum

01:19 Problems with Conventional Gum

02:22 Mastic Gum Explained

04:05 Mastic Gum Benefits

07:23 Hidden Ingredients in Chewing Gum

09:18 Gut Health & Digestion

13:28 How Mastic Gum Is Harvested

20:35 Chewing & the Nervous System

24:29 Jaw Strength & Facial Development

28:58 Why Mastic Gum Is Different

32:40 Mastic Gum Research

34:25 Ancient Natural Medicine

36:26 Final Thoughts

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if avoiding the sun is one of the biggest mistakes for your health?!

In this episode of the Fitness Wisdom Podcast, Dr. Ahmad Ammous explains why sunlight is far more than a source of vitamin D and how light, melanin, grounding, and circadian rhythms influence energy production, dopamine, mitochondrial function, hormones, and long-term health.

We explore the hidden effects of sun avoidance, indoor living, blue light exposure, EMFs, Bluetooth devices, and phone addiction, and why modern environments may disrupt the biological signals humans evolved with. Dr. Ammous also shares practical ways to reconnect with nature, optimize light exposure, and build greater resilience.

Whether you're interested in circadian health, quantum biology, mitochondrial function, EMFs, dopamine, or natural health, this episode offers a fresh perspective on the environmental factors that shape human biology.

🧠 What You'll Learn

• Why avoiding sunlight may negatively impact health

• How melanin helps convert light into biological energy

• The connection between sunlight, dopamine, and motivation

• How grounding supports the body's electrical system

• How blue light and phone addiction affect dopamine

• The potential impact of EMFs and Bluetooth on biology

• Why indoor living disrupts circadian rhythms

• The relationship between cholesterol, hormones, and sunlight

🎯 Final Takeaway

According to Dr. Ahmad Ammous, health is influenced by far more than nutrition. Light, magnetism, water, and our connection to the natural environment provide important biological signals that support energy production, recovery, circadian health, and long-term resilience.

⏱ Chapters

00:00 Dangers of Sun Avoidance

01:08 Sunlight & Cellular Energy

02:30 Diseases Linked to Low Sunlight

03:24 Journey Into Biophysics

06:22 Separation From Nature

09:21 Signs of Optimal Health

11:33 Why Nature Heals

14:48 Daily Sunlight Benefits

17:00 Melanin & Dopamine

20:49 Blue Light & Phone Addiction

22:28 EMFs & Grounding

33:43 Your Body Is Electric

35:03 How Light Powers Cells

36:18 Full Light Spectrum Explained

39:23 Red, UV & Infrared Light

42:51 Cholesterol & Sunlight

46:59 Statins & Hormones

48:54 Mitochondria & Chromophores

48:59 EMFs, Blue Light & Energy

49:14 Reconnect With Nature

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if magnetism not chemistry is one of the fundamental forces organizing life itself?

In this episode of the Fitness Wisdom Podcast, Dr. Jack Kruse explores how magnetism, quantum biology, and quantum physics may shape human health, aging, evolution, and consciousness. He explains how magnetic fields, electron spin, mitochondria, deuterium, water, and circadian biology work together to influence energy production and cellular function.

We also discuss the connection between ancient civilizations, megalithic structures, cosmic events, and Earth's magnetic field, and why Dr. Jack Kruse believes many biological processes are better understood through biophysics than biochemistry alone.

Whether you're interested in quantum biology, mitochondria, longevity, magnetism, human evolution, circadian health, or the intersection of science and ancient knowledge, this episode offers a thought-provoking perspective on how life organizes itself—from the cosmos to every living cell.

⏱ Chapters

00:00 Life Organized by Magnetism

01:11 Magnetism & Human Biology

02:24 Cymatics, Sound & Magnetic Fields

03:57 Jupiter's Magnetic Field Explained

04:57 Ancient Civilizations & Magnetism

06:10 Biophysics vs. Biochemistry

07:35 Collagen & Magnetic Fields

08:24 Magnetism & Human Evolution

10:05 Earth's Magnetic Field & Life

12:10 Why Quantum Biology Matters

14:25 Earth's Magnetic Dynamo

15:45 Mitochondria & Endosymbiosis

17:17 Supernovas & Human Biology

20:02 Quantum Physics Explained

23:42 How Magnetism Organizes Life

25:00 The Big Bang & Mitochondria

30:00 Quantum Mitochondria Explained

38:02 Electron Spin & Weak Nuclear Force

42:18 Supernovas & Evolution

48:12 Light, Chirality & Biology

52:00 Biophotons & Cellular Communication

58:00 Ancient Technology & Megaliths

01:02:49 Weak Nuclear Force Explained

01:08:53 Magnetism & Electron Spin

01:11:09 Jet Lag & Magnetic Fields

01:13:46 Understanding Nature's Physics

01:15:24 Evolution & Magnetism

01:17:44 Ancient Bioengineering

01:21:25 Rare Earth Elements & Magnetism

01:26:01 Magnetic Excursions Explained

01:30:08 Ancient Civilizations' Hidden Knowledge

01:31:33 Magnetic Biohacks

01:34:40 Magnetic Flux vs. EMFs

01:38:44 Water, Oxygen & Magnetism

01:40:00 Atomic Spin & Human Biology

01:40:25 How Magnetism Could Transform Medicine

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if the HRV device you're using isn’t giving you the complete picture of your health?

In this episode of the Fitness Wisdom Podcast, Dr. Radim Slachta reveals the hidden problems with modern Heart Rate Variability (HRV) tracking and explains why one simple HRV score may not accurately represent your recovery, stress levels, or nervous system health.

Dr. Radim explains why HRV is one of the most valuable biomarkers for longevity, how it reflects autonomic nervous system function, and why accurate measurement matters when optimizing performance, resilience, and health.

We explore why different HRV devices can produce different results, the biggest mistakes people make when tracking HRV & how sleep, breathing, exercise, stress, and lifestyle influence your nervous system. Dr. Radim also explains how more advanced HRV analysis can provide deeper insights into biological age, recovery & long-term health.

Whether you're interested in HRV, nervous system regulation, wearable technology, longevity, recovery optimization, or biohacking, this episode provides a deeper understanding of one of the most powerful health metrics available today.

🎯 Final Takeaway

HRV is more than just a recovery score — it is a window into how your nervous system adapts to stress, sleep, exercise, & your environment.

According to Dr. Radim Slachta, understanding how HRV is measured & interpreted is essential for using this powerful biomarker correctly to improve recovery, resilience & long-term health.

⏱ Chapters

00:00 Why Most HRV Devices Are Wrong

02:30 What Is Heart Rate Variability?

04:18 HRV & Nervous System Health Explained

05:35 Why HRV Devices Give Different Results

07:10 HRV as a Longevity Biomarker

09:16 The Problem With Current HRV Tracking

11:16 Common HRV Measurement Mistakes

13:12 HRV & Biological Age Explained

14:48 Lifestyle Habits That Improve HRV

18:55 The Autonomic Nervous System Explained

20:43 Hidden Factors That Influence HRV

22:12 Stress, Recovery & HRV Balance

24:28 How to Measure HRV Correctly

28:33 Why HRV Changes Every Day

30:54 Best Practices for HRV Tracking

33:47 Why Elonga Measures HRV Differently

36:23 Personalized HRV Analysis Explained

38:14 How Healthy Habits Improve HRV

40:11 Why One HRV Number Isn’t Enough

40:30 Understanding HRV Trends

41:00 Using HRV to Optimize Health

42:00 Improving Recovery Through HRV Data

43:00 Choosing the Right HRV Device

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if better movement, mobility, and performance came from understanding the body as one connected system?

In this episode of the **Fitness Wisdom Podcast**, David Weck—the inventor of the BOSU ball and creator of Rope Flow—explores the relationship between fascia, myofascial lines, sensory input, and human movement.

David explains his concept of the **fascial fist** and how the hands can influence whole-body mechanics, coordination, and neurological communication. We dive into how fascia connects movement patterns throughout the body, why locomotion is foundational to human performance, and how Rope Flow can improve mobility, balance, rhythm, and body awareness.

This conversation bridges modern biomechanics with ancient movement concepts, exploring how intelligent movement training can improve strength, efficiency, posture, and long-term physical resilience.

Whether you're interested in fascia training, functional movement, mobility, biomechanics, or Rope Flow, this episode offers a deeper look into optimizing the human movement system.

🧠 You'll Learn

• The connection between fascia and myofascial lines

• David Weck’s fascial fist concept explained

• How the hands influence whole-body movement

• The relationship between fascia, meridians, and movement

• Why Rope Flow improves coordination and mobility

• How sensory input affects the brain-body connection

• The role of locomotion in human movement

• How fascia influences strength, posture, and performance

⏱ Chapters

00:00 David Weck Explains Fascia & Movement

04:17 Rope Flow Training Explained

05:28 Fascia, Meridians & The Fascial Fist

06:08 Myofascial Lines & Body Connection

08:35 Breathing, Locomotion & Human Movement

10:14 Hands, Brain & Fascia Connection

11:35 Why Rope Flow Changes Movement

13:22 Rope Flow for Mobility & Coordination

14:15 Understanding Fascial Systems

16:03 Fascia Training & Athletic Performance

20:25 Movement Efficiency Explained

22:39 How Hands Influence the Body

24:08 Gait, Balance & Mobility Training

28:02 Functional Movement & Biomechanics

34:02 Fascia, Structure & Body Integrity

35:44 Movement Optimization Explained

41:09 Power Vest Training Benefits

45:41 Strength, Speed & Injury Prevention

50:30 Building Better Movement Patterns

54:33 *Every Step Stronger* Book

56:54 Improving Gait & Balance

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👉 Get all David Weck's incredible inventions HERE at Discount with promo code: FITNESSWISDOM ✅

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🌞 Join the Fitness Wisdom Podcast Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

• ➡️ Access Ad Free episodes of the show

• Transform Your Body & Health
• Connect with a like minded Tribe ⚔️
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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Is molecular hydrogen really the future of health—or is the industry full of misleading claims?

Greg The Hydrogen Man explores the science of molecular hydrogen, hydrogen water, and hydrogen gas therapy, explaining why device quality, purity & proper testing matter far more than marketing claims.

We discuss how molecular hydrogen may support mitochondrial function, oxidative stress, recovery, blood flow, & healthy aging. The differences between hydrogen tablets, bottles, generators & inhalation devices. Greg shares what consumers should look for when choosing a hydrogen device.

Whether you're interested in molecular hydrogen, longevity, biohacking, EMFs, or optimizing cellular health, this episode provides a practical look at one of the fastest-growing areas of health tech.

🧠 Learn

• What molecular hydrogen is & how it works

• Hydrogen water vs. hydrogen gas therapy

• Why hydrogen purity & testing matter

• Common mistakes when buying hydrogen devices

• How molecular hydrogen may support mitochondrial health

• The relationship between oxidative stress, inflammation & recovery

• Blood flow, longevity, and cellular resilience

• Japanese research on molecular hydrogen

• EMFs, environmental stress, and modern health

• How to choose a quality hydrogen device

🎯 Final Takeaway

Molecular hydrogen is gaining attention for its potential role in supporting cellular health, but not all products are created equal. Understanding hydrogen purity, delivery methods, and device quality can help you make more informed decisions if you're exploring hydrogen therapy.

⏱ Chapters

00:00 Molecular Hydrogen Explained

02:06 Hydrogen Device Scams

05:12 How to Test Hydrogen Purity

08:20 Molecular Hydrogen Benefits

12:20 Hydrogen Tablets vs Hydrogen Machines

15:05 Water Purity & Heavy Metals

20:00 Hydrogen & Blood Flow

24:01 Hydrogen Therapy Success Stories

28:39 Hydrogen Flow Rate Explained

33:25 Hydrogen for Recovery & Performance

42:45 Hydrogen & Oxidative Stress

47:05 Hydrogen, EMFs & Modern Health

55:34 Nanobubbles & Device Quality

01:01:00 Hydrogen Protocols Explained

01:08:49 Sunlight & Molecular Hydrogen

01:15:44 Aging, Toxins & Oxidative Stress

01:23:50 Gut Health & Minerals

01:27:00 Japanese Hydrogen Research

01:30:00 Fasting & Molecular Hydrogen

01:31:00 Choosing the Right Hydrogen Device

01:32:00 Holy Hydrogen Explained

01:33:00 The Future of Hydrogen Therapy

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

What if your body's anatomy is designed to deplete deuterium?! And what role do melanin, magnetism, and the vagus nerve play in energy production?

In this episode of the Fitness Wisdom Podcast, Dr. Jack Kruse explores the connection between melanin, deuterium, magnetism, mitochondria, the vagus nerve, sunlight, grounding, and circadian biology, explaining how these environmental signals may influence energy, recovery, metabolism, and long-term health.

Dr. Jack Kruse shares his perspective on how the body evolved to regulate deuterium through light, movement, magnetism, and mitochondrial function, while discussing how artificial light, EMFs, posture and modern lifestyles may interfere with these biological processes.

Whether you're interested in mitochondrial health, deuterium depletion, circadian rhythm, vagus nerve function, grounding, bioenergetics, or longevity, this conversation offers a unique look at the relationship between biology and the environment.

🧠 What You'll Learn

• The connection between melanin, deuterium, magnetism and mitochondrial function

• Why the vagus nerve influences recovery and overall health

• How sunlight, grounding, and circadian rhythms support cellular energy

• The role of magnetism in human biology

• How EMFs and artificial light may affect mitochondrial function

• Why exercise is an electromagnetic event

• The relationship between hydration, minerals, and deuterium

• Practical strategies to support mitochondrial health and longevity

⏱ Chapters

00:00 Dr. Jack Kruse on Melanin & Deuterium

01:08 Deuterium Depletion Explained

02:45 The Vagus Nerve Explained

04:07 Digestion & Deuterium Removal

06:16 Deuterium & Mitochondrial Function

09:37 Magnetism, Birds & Human Biology

10:35 Space Travel & Accelerated Aging

14:57 Skull Anatomy & Cranial Pathways

16:55 Vagus Nerve Stimulation

19:47 Melanin & Blood Flow

22:10 Blue Light, Melanin & Vascular Health

24:36 Sunlight, Grounding & Collagen

26:21 Cerebrospinal Fluid & Brain Health

35:44 Exercise as an Electromagnetic Event

46:47 Natural Vagus Nerve Stimulation

47:31 Sodium Bicarbonate & Performance

52:11 Potassium, Melanin & Deuterium

01:01:58 Neurosurgery & Recovery

01:08:52 Grounding & Cellular Health

01:11:16 Salt, Coffee & Hydration

01:12:55 Coconut Water & Nutrition

01:18:29 Environment & Human Health

01:23:16 Melanin & Aging

01:25:41 Biophysics & Health

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⬇️ Find & Connect with Dr. Jack Kruse:

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Could 5G, WiFi, cell phone radiation, and EMFs be affecting your health?

In this episode, author of Radiation Nation Dan Debaun explains the science behind EMF exposure, RF radiation, mitochondrial health, oxidative stress, sleep, circadian rhythms, fertility, brain health, and inflammation.

We discuss natural vs man-made electromagnetic fields, why some researchers question current safety standards, and practical ways to reduce unnecessary EMF exposure at home, at work, and while traveling..

Whether you're interested in EMF protection, biohacking, longevity, circadian health, or creating a lower-EMF environment, this conversation offers practical insights into one of today's most debated health topics.

🧠 What You'll Learn

• Natural vs man-made EMFs explained

• How WiFi, 5G, Bluetooth, and cell phone radiation may affect the body

• EMFs, oxidative stress, and mitochondrial health

• The relationship between EMFs, sleep, and circadian rhythm

• Why children may be more susceptible to EMF exposure

• The Inverse Square Law and why distance matters

• Practical EMF protection strategies

• Faraday bags, shielding products, and reducing daily exposure

• How to create a healthier low-EMF home environment

🎯 Final Takeaway

Modern technology has dramatically changed our electromagnetic environment.

Understanding EMFs, RF radiation, sleep, circadian rhythm, and mitochondrial health, while applying practical exposure-reduction strategies, may help you make more informed decisions about your environment and long-term well-being.

⏱ Chapters

00:00 5G, WiFi & Cell Phone Radiation Explained

02:14 EMF Health Effects & Long-Term Risks

04:36 Dan Debaun's EMF Journey

05:57 Common Sources of EMF Exposure

07:00 Understanding the Electromagnetic Spectrum

08:39 Why EMF Safety Standards Are Outdated

11:47 Thermal vs Non-Thermal EMF Effects

13:42 EMF Sensitivity & Common Symptoms

15:02 The Inverse Square Law Explained

17:22 EMFs, Oxidative Stress & Aging

19:15 Cell Phone Radiation & Brain Health

22:23 Blue Light, EMFs & Sleep

24:17 Circadian Rhythm & EMF Exposure

26:37 EMFs & Blood Health

28:13 5G Health Concerns Explained

36:49 What About 6G?

38:40 How to Reduce EMF Exposure

52:40 Faraday Bags & EMF Shielding

55:48 Final EMF Protection Tips

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Is Hair loss and premature gray hair all about genetics?!

In this episode, Jack Schroder explains how hair growth, hair thinning, gray hair, circulation, inflammation, oxidative stress, hormones, mitochondrial health, and circadian rhythms all influence healthy hair.

We explore the hair growth cycle, why blood flow and metabolic health matter for healthy follicles, and how stress, blue light, sunlight, dopamine, and lifestyle may impact hair loss and premature graying.

Whether you're experiencing hair thinning, hair loss, or gray hair, this episode offers practical, natural strategies to support healthier hair from the inside out.

🧠 What You'll Learn

• The hair growth cycle explained

• Common causes of hair loss and hair thinning

• Why circulation is essential for healthy hair

• Oxidative stress, inflammation, and hair health

• Circadian rhythm and healthy hair growth

• Dopamine, stress, and hair follicles

• Sunlight, blue light, and melanin production

• Natural strategies to support thicker, healthier hair

• Lifestyle habits that influence long-term hair health

• Practical ways to improve hair resilience naturally

🎯 Final Takeaway

Healthy hair reflects overall health.

Supporting circulation, stress resilience, circadian rhythm, mitochondrial function, and metabolic health may help create the conditions for stronger, healthier hair growth over time.

⏱️ Chapters

00:00 Hair Loss Causes Explained

01:42 Hair Growth Cycle Explained

04:46 Why Hair Turns Gray

11:20 Metabolism & Healthy Hair

14:21 Stress, Nervous System & Hair Loss

16:30 Thymus Health & Hair Growth

20:07 Inflammation & Hair Loss

23:30 Blood Flow & Hair Follicles

27:10 Dopamine & Healthy Hair

35:38 Aging, Oxidative Stress & Gray Hair

41:10 Natural Hair Growth Tips

46:38 Circadian Rhythm & Hair Health

51:05 Blue Light, Dopamine & Hair Loss

56:06 Diet, Lifestyle & Hair Health

01:06:19 Natural Hair Loss Solutions

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🌞 Join the Fitness Wisdom Podcast Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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⬇️ Find & Connect with Jack Schroeder:

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.

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Do carbohydrates really cause weight gain, insulin resistance, fatty liver, and blood sugar problems?In this episode, Jay Feldman explains how carbohydrates, stress, mitochondrial function, hormones, and cellular energy work together to influence metabolism, fat loss, and long-term health.

We explore common myths about fructose, glycation, thyroid health, gut health, insulin resistance, and low-carb, keto, and carnivore diets, while explaining why metabolic health depends on far more than carbs alone.

Whether your goal is weight loss, better blood sugar, improved metabolism, or higher energy, this conversation offers a science-based perspective on nutrition and metabolic health.

🎯 Final Takeaway

Metabolism is about far more than calories or carbohydrates.Understanding the roles of mitochondrial function, stress, hormones, gut health, and nutrition provides a more complete approach to improving weight loss, insulin sensitivity, energy, and long-term metabolic health.

⏱️ Chapters

00:00 Carb Myths Explained00:22 Meet Jay Feldman01:37 Mitochondria & Metabolism Explained02:20 Do Carbs Make You Fat?03:30 Fructose & Fatty Liver Explained07:12 Carbs vs Fat Storage08:42 Hunger, Energy & Metabolism10:48 Leptin & Energy Regulation12:25 Fat vs Carbs for Energy15:05 Stress & Metabolic Dysfunction16:59 Thyroid, Stress Hormones & Weight Loss17:55 Lifestyle & Fat Loss20:06 Gut Health & Mitochondria21:16 Why Low-Carb Diets Sometimes Work22:58 Reintroducing Carbohydrates Safely25:14 Carbs & Thyroid Health27:09 Thyroid Hormones Explained28:12 What Causes Insulin Resistance?31:29 Blood Sugar & Stress34:20 Are Carbohydrates Essential?36:15 Why Carbs Matter for Health40:05 Do Carbs Cause Glycation?43:44 Glycation & Metabolic Health46:13 Jay Feldman's Nutrition Journey50:53 Do Carbs Feed Cancer?54:11 Calories, ATP & Energy Efficiency57:22 Physiological Insulin Resistance1:00:17 Survival Mode vs Thriving1:04:14 Protein Restriction & Fat Loss1:07:20 The Sugar Diet Explained1:09:28 Can Carbs Increase Metabolism?1:10:48 Body Fat & Survival Biology1:13:17 Practical Nutrition Advice1:14:34 Final Thoughts

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical condition. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*