Fitness With Feldman – Episode 30 Creating Your Self Care Routine This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance talks to us about how to go about creating and implementing a self care […]

Fitness With Feldman – Episode 29 Adding Strength This week on Fitness With Feldman Doctor Justin Feldman talks to us about when it might be ok to add strength even if the pattern is not quite functional yet.  This can […]

Fitness With Feldman – Episode 29 Becoming a Healthcare Consumer This week on Fitness With Feldman Doctor Justin Feldman, of Feldman Physical Therapy and Performance talks us through the steps patients should take to stop being a “patient” and start […]

Fitness with Feldman – Episode 28 Training With Pain This week on Fitness With Feldman Doctor Justin Feldman talks about training with pain.  Pain is something we all experience, and learning some techniques to continue training around that pain is […]

Fitness With Feldman – Episode 27 Less Instability Training is More This week on Fitness with Feldman, Justin talks about why training in a more stable environment is better for you, and why you will actually get less out of […]

Fitness with Feldman – Episode 26 Keep Your Exercises Simple This week on Fitness with Feldman Doctor Justin Feldman gives us some quick and easy suggestions to simplify our workouts.  There are a lot of crazy exercises out there, but […]

Fitness With Feldman – Episode 25 Lessons in today’s healthcare system This week on Fitness With Feldman, Doctor Justin Feldman talks more about a story he shared in last week’s blog post, about his own grandfather’s recent experience with today’s […]

Fitness With Feldman – Episode 24 Return to Running Following an Injury This week on Fitness With Feldman Doctor Justin Feldman talks to us about how to go about structuring your return to running following an injury.  He goes into […]

Fitness With Feldman Variables This week on Fitness With Feldman Doctor Justin Feldman talks to use about variables.  All the fitness and rehab activities we do have many different variables and we can change and manipulate each of these to […]

Fitness With Feldman – Episode 22 Routines – The Good and The Bad This week on Fitness With Feldman Just talks about how maybe taking a break from your usual routine can help get you to your goals and keep […]