We are back this week to discuss the upcoming team QFs as well as touch base on what’s been happening. We also dive into CrossFit Pet Peeves and would love to hear from you guys!

Today Keith, Jamie and Aidan dissect the final open workout. We talk about how it went, what happened and what we thought about it. We also look at what we thought of the 3 tests overall. As well as what we expect from Quarter Finals and if you should be doing it or not!

Today I’m joined by another 1/2 of Team Secret Training, as we talk about being in a team with captain Keith, team chemistry and what’s the best Disney movie. Jamie still can’t get Taylor Swift out of her head but we do get some 24.3 predictions and talk about what went well and not so well in 24.2

We have Sammy back!! Listen as we discuss week 1 of the Open, how we went and what we learnt. We also talk about what week 2 will look like and how to prepare for it. As well as is Taylor Swift into witchcraft?

He’s not actually. This week we talk about all things Open. We go over what to expect, how we have been preparing and what the season looks like for us all. A lot of information as well as a good time.

Today we chat about recovery and how injuries often occur and what load vs capacity looks like. As well as chatting a little about semi-final prep and what’s going on in my world

A bit of a chit chat around marriage / life / semi-finals and training. We also talk about the program and how to get the most out of it!

I sit down with these four as we discuss whats been happening at the gym and how they are coping with all the changes! There might be a couple of expletives in this one.