If you don't know Jamie you are missing out. 

Stuart is the creator of @teamfusionathletics www.teamfusionathletics.com an all encompassing high performance consultancy group.

A man who has coached in multiple countries around the world. We chat about how he come to work in Singapore and his athletic and coaching background.

In this episode he explains how people can use principles usually applied to high performance athletes in everyday training, and what you might be overlooking. 

A great episode for anyone who would like to learn how to get more out of their training and why they might be sabotaging their 'gainz'.

@stuartdiplock https://www.instagram.com/stuartdiplock/

Daryl is an over-achiever, and has accomplished a huge amount in the last 6 months.

From being the fittest in Singapore to becoming a Dr and working for the army.

Daryl has a work ethic that is very hard to find. Listen as he shares his tips on how to time manage and get the most out of what little available time you have. 

A fantastic episode, not only for the fitness junky but anyone trying to get a handle on any part of their life.

@darylcz https://www.instagram.com/darylcz/

This week I sit down with Thomas Kebbell, Personal training, and Ironman. 

We talk about what it's like to be a Personal Trainer in Singapore and the major differences in the fitness industry between London and Singapore.

We also dive deep into what it's like to be an Ironman and what it takes to compete at the highest level of the sport, and what he considers the greatest achievement of his life.

You can find him at https://www.instagram.com/tommyk_pt/ @tommyk_pt

This week I sat down with Callum Gifford, owner of Renegade Performance as well as Functional Fit East Tamaki, a multi-use gym in Auckland New Zealand.

I touch on his knowledge as a multiple times CrossFit Games athlete who has moved from competitor to world-class coach.

A great insight into improving your training and getting more out of what you are doing.

This week I sat down with Megan Gifford,

An amazing athlete, coach, and human being as we discussed how she has managed to transition from a CrossFit games athlete to a National record holder Olympic weightlifter, chasing a place at the Tokyo Olympics.

She shared her tips on training as well as goal setting and what its like to shift career into the fitness industry.