Fitness Your Future: For Young Adults Trying to Lose Weight

QUICK EPISODE! Check out this episode to help you learn Another Simple Thing you can start doing Today to Help you Lose Weight!

For many people years people have complicate the process of losing weight!Did you know there are many habits and tricks you can do lose weight!Check out this episode to help you learn ONE Simple Thing you can start doing Today to Help you Lose Weight!

Did you know that losing weight can help you gain health benefits that's even more powerful and effective than some medications and medical treatments?Yet a lot of people wanted to lose weight to improve their appearance but they often forget about those health benefits after losing weight!Yes losing weight can improve your physical appearance if you're obese. But there is many LIFE CHANGING improvements that can benefit your quality of life!The question is, are those life-changing benefits w...

Did you know that the Body Mass Index (BMI Chart) has been one of the most controversial tools that has used to determine if you’re heathy or not?Yet it has been used for many decades by health and fitness professionals.Despite of the controveries surrounding the BMI System, why are there are some doctors, personal trainers, other health professionals, and some health public organizations still using it?But the question is, is it truly reliable or not to determine if you’re healthy or not?Is ...

1 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.Yet this is one of the biggest weight loss shows in America.So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?How could things go so wrong? And how could a show of this size let this happen?Well, what if I told you there’s a dark side to this global...

1 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.Yet this is one of the biggest weight loss shows in America.So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?How could things go so wrong? And how could a show of this size let this happen?Well, what if I told you there’s a dark side to this global...

This week I talked about the dangers of negative body image and eating disorders. So I've decided to interview Jessica Albin who is a Mental Health Therapist who worked with people who struggled with negative body image and eating disorders. Jessica discussed multiple professional options on how people can find treatment for these types of situations.

Edge talks about tips to stay consistent with your weight loss journey. Edge will talk about clean eating, finding a perfect routine, and how to set realistic goals!

Do you want to learn about a weight loss strategy that could potentially help you lose weight? Intermittent Fasting might be for you! Edge talks about the basics of Intermittent Fasting, he also shares his experience using Intermittent Fasting, and he will explain if Intermittent Fasting is for you or not.

Are you curious about the changes after a massive weight-loss transformation? Edge shares his stories about weight maintenance, buying clothes, mental health, and dating after losing weight!