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Fitness Your Future: For Young Adults Trying to Lose Weight
Fitness Your Future: For Young Adults Trying to Lose Weight episodes
- Another Simple Thing you can start doing Today to Enhance your Weight-loss to become Healthier (Part 2)QUICK EPISODE! Check out this episode to help you learn Another Simple Thing you can start doing Today to Help you Lose Weight!6 min
- ONE Simple Thing you can start doing Today to Help you Lose Weight to become Healthier? (Part 1)For many people years people have complicate the process of losing weight!Did you know there are many habits and tricks you can do lose weight!Check out this episode to help you learn ONE Simple Thing you can start doing Today to Help you Lose Weight!10 min
- 3 Surprising LIFE CHANGING Health Benefits You'll Gain after Losing WeightDid you know that losing weight can help you gain health benefits that's even more powerful and effective than some medications and medical treatments?Yet a lot of people wanted to lose weight to improve their appearance but they often forget about those health benefits after losing weight!Yes losing weight can improve your physical appearance if you're obese. But there is many LIFE CHANGING improvements that can benefit your quality of life!The question is, are those life-changing benefits w...11 min
- Should you use the BMI Chart to determine if you're Overweight or Healthy?Did you know that the Body Mass Index (BMI Chart) has been one of the most controversial tools that has used to determine if you’re heathy or not?Yet it has been used for many decades by health and fitness professionals.Despite of the controveries surrounding the BMI System, why are there are some doctors, personal trainers, other health professionals, and some health public organizations still using it?But the question is, is it truly reliable or not to determine if you’re healthy or not?Is ...9 min
- Why The Biggest Loser Represents a Toxic Way to Lose Weight PART 21 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.Yet this is one of the biggest weight loss shows in America.So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?How could things go so wrong? And how could a show of this size let this happen?Well, what if I told you there’s a dark side to this global...12 min
- Why The Biggest Loser Represents a Toxic Way to Lose Weight PART 11 out of 14 contestants on The Biggest Loser actually keep their weight off after the program has ended.Yet this is one of the biggest weight loss shows in America.So with all the money in the world and resources, why is it that the contestants painfully fail to keep their weight off, and how does this affect you as you go through your weight loss journey?How could things go so wrong? And how could a show of this size let this happen?Well, what if I told you there’s a dark side to this global...9 min
- How to Find Treatment for an Eating Disorder and Negative Body Image to Find Peace within YourselfThis week I talked about the dangers of negative body image and eating disorders. So I've decided to interview Jessica Albin who is a Mental Health Therapist who worked with people who struggled with negative body image and eating disorders. Jessica discussed multiple professional options on how people can find treatment for these types of situations.1 hr 8 min
- 3 Best Weight loss Tips For Young Adults Trying To Lose WeightEdge talks about tips to stay consistent with your weight loss journey. Edge will talk about clean eating, finding a perfect routine, and how to set realistic goals!10 min
- How to Lose Weight with Intermittent Fasting For BeginnersDo you want to learn about a weight loss strategy that could potentially help you lose weight? Intermittent Fasting might be for you! Edge talks about the basics of Intermittent Fasting, he also shares his experience using Intermittent Fasting, and he will explain if Intermittent Fasting is for you or not.10 min
- 4 Changes I Did NOT Expect After Losing 110 PoundsAre you curious about the changes after a massive weight-loss transformation? Edge shares his stories about weight maintenance, buying clothes, mental health, and dating after losing weight!11 min
About Fitness Your Future: For Young Adults Trying to Lose Weight
From the publisher's feed
Edge is an Exercise Science student who went through a weight loss journey by losing 110 pounds in 12 months.Before the pandemic, Edge felt stuck in a never-ending cycle of denial, anger, and…
depression. It wasn’t until he stepped on the scale did his reality break, he weighted 344 pounds, and had to take a different path. Then he accepted the fact that his health is heading torwards the wrong direction due to his obesity. After countless hours of doing research, going through trial and error, and facing countless mental roadblocks, he was able to lose 110 pounds. This gave him a deep insight on what works and what doesn’t, theoretically and practically. This podcast is for anyone who is tired of consistently falling back into old habits, constantly feeling insecure, and being misled by false marketing preying on their unrealistic expectations. But want to, feel confident, lose weight and live a longer, healthier lifestyle.If you want a reliable guide that relates to health, fitness, and wellness backed by high-quality scientific literature, and a host that understands the real struggles, this is for you!