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Fitness Your Future: For Young Adults Trying to Lose Weight
Fitness Your Future: For Young Adults Trying to Lose Weight episodes
- The 3 Best Exercises For Weightloss: How To Lose Body Fat FastWondering what is the best exercise for weight loss? Edge talks about how you can find an exercise that is going to help you lose fat! Edge also talks about the scientific differences between HIIT and Steady-Steady Cardio!13 min
- The Brett Meyer StoryI had the honor to interview a legendary FHSU athlete and one of the most talented mid-distance runners in the nation, Brett Meyer! Brett is a 6-time NCAA All-American athlete, and 2019 NCAA DII National Champion in the outdoor 1,500m run. He also recently completed the 2022 USA Track and Field Outdoor Championships which he ended up placing 7th! In this episode, Brett shares his story of how he became one of the best mid-distance runners in the nation.1 hr 15 min
- The Kathleen Trotter StoryI had the honor to interview Kathleen Trotter, who has been part of the fitness industry for 20 years. Since there are so many pathways to improve your health and wellness, Kathleen and I talked about what steps people can take to come up with their own custom plans to achieve their fitness goals. Kathleen also talks about what has she achieved throughout her career and why people should highly consider reading her book.1 hr 49 min
- The Misael Trejo StoryI had the honor to interview my long-time friend, Misael Trejo. Misael achieved an incredible fitness journey. He started his journey by taking small steps that eventually led him to the path of falling in love with the sport of long-distance running. He also explains the unique layback approach that started his fitness journey. Misael also explains his experiences with mentoring college students and shares his advice to college students.1 hr 31 min
- FAKE SCIENCE VS REAL SCIENCEDo you know there is a way to tell the difference between FAKE SCIENCE and REAL SCIENCE! Not ALL forms of scientific evidence are created equal, some of them are weak, and some of them are strong. In this episode, I'll be teaching you how to use a simple tool to determine the strength of evidence in a scientific study. I'll also explain how it is helpful to your fitness and health journeys. I will also make some milestone announcements for the future of the FYF platform!37 min
- The Mirena Goncalves StoryIf you're looking to add long-distance running to your exercise routine, this is the episode for you! For my first stop for the FYF Summer Tour, I've traveled to Kansas City to interview Mirena Goncalves, a former NCAA Division 2 long-distance runner. In this interview, Mirena talks about her humble beginnings from competing in Venezuela and taking her talents to Barton Community College and finally to FHSU. Mirena is also an FHSU graduate, and she graduated with a Bachelor's Degree in Health...1 hr 37 min
- The Joel Gonzalez StoryI had a great time interviewing a fellow classmate of mine who recently graduated from FHSU with an Exercise Science degree! Joel is also a former student-athlete who also played college soccer. Joel and I also had some interesting conversations on what stuff we had learned from our HHP classes and how he implemented the knowledge into his fitness journey! Joel also explains what mistakes he had made during the beginning phases of his fitness journey.1 hr 30 min
- The Rheijan 2-Hour SpecialI had a great time interviewing one of the most respected guys in the gym and the man definitely earn it! Rheijan and I had some interesting and funny conversations about our weight loss journeys. We had learned some stuff from each other in order to help others achieve their journeys. I hope y’all enjoy this episode as much we had recorded this episode!1 hr 57 min
- The Best Exercises for Weightloss
Edge goes over the basic science on how weight-loss works and explains how much of a caloric deficit you should be at in order to properly lose weight. Edge goes over 3 exercises that would help you to lose weight in the most effective way as possible.
17 min - The Derek Mesa StoryEdge finally gets his very first interview for the Fitness Your Future Podcast! Edge interviews with Derek Mesa. Derek is a sophomore in college who majors in HHP and also went through a weight-gaining journey. Derek shares his story about his fitness journey and also explains his philosophy about fitness.57 min
About Fitness Your Future: For Young Adults Trying to Lose Weight
From the publisher's feed
Edge is an Exercise Science student who went through a weight loss journey by losing 110 pounds in 12 months.Before the pandemic, Edge felt stuck in a never-ending cycle of denial, anger, and…
depression. It wasn’t until he stepped on the scale did his reality break, he weighted 344 pounds, and had to take a different path. Then he accepted the fact that his health is heading torwards the wrong direction due to his obesity. After countless hours of doing research, going through trial and error, and facing countless mental roadblocks, he was able to lose 110 pounds. This gave him a deep insight on what works and what doesn’t, theoretically and practically. This podcast is for anyone who is tired of consistently falling back into old habits, constantly feeling insecure, and being misled by false marketing preying on their unrealistic expectations. But want to, feel confident, lose weight and live a longer, healthier lifestyle.If you want a reliable guide that relates to health, fitness, and wellness backed by high-quality scientific literature, and a host that understands the real struggles, this is for you!