This episode is all about getting uncomfortable.  The benefits of getting uncomfortable, experiencing pain or challenge, and what comes out of them.  Plus I tell you a little bit about how I recreate that in my daily life at the moment.  Enjoy!

This weeks episode covers the importance of sleep on our health, the reasons we are so quick to sacrifice it, and how we can do a better job getting great sleep.

It also goes into the how of creating some evening rituals and what things you should focus on from my experience.

Enjoy the episode and please subscribe and share this podcast with friends!

Follow me @fitnessfeedhq on Instagram for more content like this.

We all have routines that we follow.  Literally all of the time.  Well most of it.  Creating a ritual let's you take that time and make it something useful for yourself, rather than unconscious or automatic.

In this episode, I'll break down why morning rituals can be so powerful, then I'll guide you on how to create your own morning rituals including 2 key aspects to focus on.

I want to hear what you come up with!  Share with me on Instagram, @fitnessfeedhq, and drop your rituals in the comments of this episodes post (or DM me)!

Fun exercise for you especially in the wake of New Year's Resolutions and new goals!

Learn about the word of the year idea and how to apply it to your life.  I share the reason for choosing a word of the year, teach you how to do it, and explain how to live by it!

I, Ben, share my word of the year near the end if you're looking for some inspiration :P.

Share this episode with a friend and hold each other accountable for living your word of the year!  Find me on instagram @fitnessfeedhq and tag that person in a post!

When you screw up, get off-track, fall off the wagon, do bad etc.  We all know the moment/feeling I'm talking about.  You start with some great habits, feeling good, then something happens and you get off track.  This episode is for you.

I'll break down what really happens when you get off track, which happens to us all.  I'll go into depth on why it happens and how to get back on track.

Find me on social media (Instagram, Facebook, Twitter) @fitnessfeedhq

There's enough shaming, guilting, and 'shoulding' on ourselves.  This isn't self-care.  It's self-deprecation, and it's not a place from which real progress, lasting progress, can be made.

In this episode, I explain what self-care is and what it isn't.  I go into why it's so important for achieving the things you want to achieve.  Then I explain a few things that will help you understand if you're actually doing things out of care for your SELF!

Enjoy the episode, and if you find it useful, share it with someone and subscribe!  I appreciate all of you!

If you're interested, I go into where I came from, big turning points in my coaching career and personal life with my own health, and how I came to coach the way I do now.  If you like what you hear, please subscribe and tell a friend who might benefit!