With gyms opening up next week, we share our experience of working in lockdown and what we have learnt not over the last year of the lockdowns.

This week we are joined by Matthew Campbell. Matthew is a strength and conditioning coach and personal trainer. He shares with us how he likes to work with his clients, how he overcomes difficulties when motivation tips and more.

This week we are joined by Rhys Longden discussing all things personal training, his ethos and how he likes to work with his clients. Rhys is a great coach and gives loads of great info in this episode, Check it out.

Another questions that gets asked quite a lot in the gym. Are high reps or low reps better. We go through what the different rep ranges do, why you would use them,  what you would use them for and how to put them in your exercise program.

This episode we talk strength training. We cover some basics of training and getting stronger, why we don't always need to get down to those low rep ranges to gain strength, and if it is necessary to do 1 rep max tests for anyone who isn't a non strength athlete. Another point we make includes how we measure strength as well as the most common way of just increasing the weight.

This week we are joined by Becky Patel. Becky is a personal trainer and yoga instructor, who adopts the approach of a non diet PT. Rather focusing on helping empower people to enjoy all aspect of life as well as exercise and nutrition. We talk training, emotional and disordered eating, body image and more. This is a really great episode and will 100% benefit everyone.

Over the last few weeks we have talked about nutrition and fat loss. But not eating habits. The habits we all create day to day play a big role in how well we can adhere to a plan and ultimately achieve the goal that we set out to achieve. Habits are things we end up doing without much thought. With that in mind it is easy for a bad habit to halt your progress, while creating good habits to can be a game changer towards the goals you want.

Sticking with nutrition, this week we wanted to go through the subject of carbohydrates and fats and why in some circles they got labelled as bad. We give you all some info about what they do in the body, why we need them and more. If you are interested in hearing more on nutrition check out our previous episodes.

We breakdown a little what we think flexible dieting means, the pros and cons of flexible dieting and why it is probably a good way to manage your weight if you around busy family and social lives.
Follow the links for more content on weight loss and more.

Lockdown take 3 and we are giving you guys some tips on programming and exercise options while at home with little to no equipment.