This week we discuss recovery and why having sore muscles post training is not the greatest indicator of an effective session.

This is one of the most common questions we get as coaches day to day. Find out what we have to say about the subject.

This week we are discussing the biggest mistakes people make when changing their diet when trying to lose weight and a few tips and solutions to help you not make these mistakes.

We are back in lockdown and this week we discuss the types of injuries that are likely to occur when we are sedentary and how to avoid and help them,

This episode is all about what we feel are the main reasons people fail to reach their fitness goal, and the tactics we can use to help us succeed. 

On this episode we talk about the different energy systems there are when it comes to training, and how to train them all.

On this episode we talk about nutrition and how a good diet can help keep you healthy and make you're immune system more robust. 

In this episode we are joined by Abi taylor of Stanza fitness to discuss training in lockdown, back health and more.

On this first episode post lockdown we talk about ways of progressing you're training 4 weeks later.