FitQuest

FitQuest

By Josh Lemons & Mike De VivoSociety & CultureHealth & FitnessEducation
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FitQuest episodes

  • Mike talks with Executive Coach Julie Duncan

    Mike talks with Executive Coach Julie Duncan


    Julie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership.

    Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious events, such as the Business Brilliance Summit and The Top 100 Women in Power.

    Julie’s core philosophy is “Your biggest ROI begins on the inside.”

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Master the Secret Side of Strength Training
    In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym.

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • Random Chat, Christmas, Movies, Embracing Cold, Winter Solistice

    This is a video about Christmas Video Episode


    00:00 Christmas Video Episode

    00:00 Introduction and Celebrations

    00:41 Christmas Decorations and Family Traditions

    01:27 Random Show and FitQuest Updates

    02:19 Winter Weather and Outdoor Activities

    05:42 Indoor Cardio and Fitness Tips

    12:25 The Importance of Going Outside

    18:15 Adapting to Cold Weather

    30:28 Adapting to Seasonal Changes

    32:11 Discussing Christmas Carol

    34:56 Favorite Christmas Movies

    36:30 Solstice Party Plans

    44:57 FitQuest Update

    50:53 Bodyweight vs. Weight Training

    56:09 Wrapping Up and Final Thoughts


    Embracing the Cold: Finding Joy and Wellness in Winter


    As the chill of winter sets in, it’s all too easy to hunker down indoors and wait for the warmer days of spring. However, in our latest podcast episode, we explore the benefits of embracing the cold season and how it can lead to new traditions, better health, and some unexpected joys. From festive Christmas themes to fitness challenges and seasonal health tips, here’s how you can make the most of the chilly months.



    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 4 min
  • Workout Transitions

    This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf


    00:00 Introduction and Greetings

    00:20 Topic Introduction: Workout Transitions

    01:23 Discussing Strength Training Programs

    03:34 Evaluating Progress and Setting Goals

    06:55 Transition Strategies and Mentalities

    17:46 Full Body vs. Bodybuilding Routines

    25:35 Fit Quest and Personal Updates

    30:10 A Rare Golf Achievement

    32:54 Fitness Journey and Running Routine

    34:19 Strength Training and Core First Mindset

    38:57 Podcast Appearances and Gary Vee's Advice

    43:42 Balancing Life and Priorities

    56:16 Reflections and Mantras

    58:09 Conclusion and Final Thoughts

    Hosted on Acast. See acast.com/privacy for more information.

    59 min

About FitQuest

From the publisher's feed

The quest of being fit in all aspects of life.

Hosted on Acast. See acast.com/privacy for more information.