FitQuest

By Josh Lemons & Mike De Vivo

The quest of being fit in all aspects of life.

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FAQs about FitQuest:

How many episodes does FitQuest have?

The podcast currently has 37 episodes available.

FitQuest episodes:

November 27, 2025 Why hobbies are important once you hit 40, Thanksgiving, FitQuest Updates
Golf, Disc Golf, Chess, Family and Fun
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41min
October 28, 2025 Mike talks with Executive Coach Julie Duncan
Mike talks with Executive Coach Julie Duncan

Julie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership.

Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious events, such as the Business Brilliance Summit and The Top 100 Women in Power.

Julie’s core philosophy is “Your biggest ROI begins on the inside.”
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32min
September 22, 2025 Fit Quests of the Summer Catch Up
We took a break over the summer and catch up on our recent Fit Quests.
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48min
April 26, 2025 Master the Secret Side of Strength Training
In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym.
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41min
April 08, 2025 Energy Givers and Takers with Jennifer Hale, OT
Mike talks with OT Jennifer Hale.
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58min
March 30, 2025 How Fitness Will Look in 2030, 2040, 2050 and Beyond!
We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond!
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39min
February 11, 2025 Push Pull Motivation , Is fitness Magical?
Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical?
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31min
January 28, 2025 Disc Golf in Snow and Boots , Cable Machines , Dan John's Now What
Kids were home school and we didn't have much time. I thought this episode rocked though, lots of information in a short period of time!
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30min
December 13, 2024 Random Chat, Christmas, Movies, Embracing Cold, Winter Solistice
This is a video about Christmas Video Episode

00:00 Christmas Video Episode
00:00 Introduction and Celebrations
00:41 Christmas Decorations and Family Traditions
01:27 Random Show and FitQuest Updates
02:19 Winter Weather and Outdoor Activities
05:42 Indoor Cardio and Fitness Tips
12:25 The Importance of Going Outside
18:15 Adapting to Cold Weather
30:28 Adapting to Seasonal Changes
32:11 Discussing Christmas Carol
34:56 Favorite Christmas Movies
36:30 Solstice Party Plans
44:57 FitQuest Update
50:53 Bodyweight vs. Weight Training
56:09 Wrapping Up and Final Thoughts

Embracing the Cold: Finding Joy and Wellness in Winter

As the chill of winter sets in, it’s all too easy to hunker down indoors and wait for the warmer days of spring. However, in our latest podcast episode, we explore the benefits of embracing the cold season and how it can lead to new traditions, better health, and some unexpected joys. From festive Christmas themes to fitness challenges and seasonal health tips, here’s how you can make the most of the chilly months.

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1h 4min
November 21, 2024 Workout Transitions
This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf

00:00 Introduction and Greetings
00:20 Topic Introduction: Workout Transitions
01:23 Discussing Strength Training Programs
03:34 Evaluating Progress and Setting Goals
06:55 Transition Strategies and Mentalities
17:46 Full Body vs. Bodybuilding Routines
25:35 Fit Quest and Personal Updates
30:10 A Rare Golf Achievement
32:54 Fitness Journey and Running Routine
34:19 Strength Training and Core First Mindset
38:57 Podcast Appearances and Gary Vee's Advice
43:42 Balancing Life and Priorities
56:16 Reflections and Mantras
58:09 Conclusion and Final Thoughts
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59min

FAQs about FitQuest:

How many episodes does FitQuest have?

The podcast currently has 37 episodes available.