FitQuest

FitQuest

By Josh Lemons & Mike De VivoSociety & CultureHealth & FitnessEducation
Download on the App Store

FitQuest episodes

  • Health From an Evolutionary Lens

    Fitness From an Evolutionary Lens Oct 29, 2024


    00:00 Introduction and Technical Setup

    00:22 Discussing FitQuest and Fitness Routines

    01:18 Nostalgia and Pop Culture

    03:31 Golf and Fitness Challenges

    06:28 Children's Fitness and Movement

    10:40 Brainstorming Exercises and Techniques

    16:01 Personal Fitness Updates

    17:22 Creatine and Energy Levels

    17:52 Dealing with Sickness and Low Energy

    19:49 Fitness Routine and Adjustments

    20:39 Evolutionary Health Perspectives

    26:13 The Importance of Spatial Memory

    33:18 Circadian Rhythms and Modern Lifestyles

    38:49 Wrapping Up and Halloween Plans

    Hosted on Acast. See acast.com/privacy for more information.

    41 min
  • It's Lit! Low Intensity Training

    This is a video about It's Lit! Low Intensity Training Oct 10, 2024


    00:00 Introduction and Casual Conversation

    01:44 Exploring Low Intensity Training (LIT)

    04:23 Benefits and Importance of LIT

    08:45 Practical Applications of LIT

    20:08 Golfing and Fitness Insights

    27:27 Equipment Spotlight: Long Loop Bands

    28:46 The Versatility of Resistance Bands

    29:37 Exploring Different Types of Bands

    30:53 Benefits and Drawbacks of Using Bands

    34:34 FitQuest: Personal Fitness Goals

    35:42 Ad Lib Workouts and Flexibility

    43:40 The Psychology of Fitness Challenges

    47:30 Healthy Eating and Grocery Shopping Insights

    49:39 Motivation Through Entertainment

    53:48 Concluding Thoughts and Future Topics

    Hosted on Acast. See acast.com/privacy for more information.

    55 min
  • Holiday Fitness Considerations, Start Now

    This is a video about Holiday Fitness Considerations


    00:00 Blast Off: Starting the Conversation

    00:05 Geeking Out at the Air and Space Museum

    01:28 Fit Quest: Fitness Journey and Challenges

    01:53 Back Spasms and Recovery

    07:42 Breathing Techniques and Mental Health

    14:19 Broccoli and Ranch: A Nutritional Debate

    21:01 Heart Rate and Stress Management

    26:11 Understanding Emotional Responses

    27:45 Navigating Emotional Triggers

    28:23 Golf and Emotional Control

    30:11 Fitness Journaling and Workout Logs

    31:10 Planning Future Workouts

    33:59 Holiday Season Fitness Challenges

    38:26 Strategies for Managing Sweets

    47:25 Adapting Workouts for Winter

    50:41 Concluding Thoughts and Strategies

    Hosted on Acast. See acast.com/privacy for more information.

    53 min
  • Optimal Training

    00:00 Introduction and Countdown Excitement

    00:50 Discussing FitQuest and Optimal Training

    01:25 Podcast Experience and Busy Week

    02:30 Home Gymnastics and Activity Tips

    04:48 Walking and Loaded Carries

    05:29 Workout Routine and Phases

    10:12 Yoga and Golf Training

    17:33 Nutrition and Birthday Indulgences

    20:31 Optimal Training Discussion

    23:55 The Goggins Effect: Pushing Too Hard

    27:59 Understanding the FIT Principle

    30:49 Balancing Intensity and Frequency

    32:28 Heart Rate Zones and Their Importance

    37:07 Practical Applications of FIT

    41:59 Adapting Workouts to Life's Demands

    53:59 Conclusion and Final Thoughts

    Hosted on Acast. See acast.com/privacy for more information.

    55 min
  • Developmental Movement - What the Core Really Needs
    In this discussion, the hosts talk about developmental movement patterns, the progression of movement from infancy to adulthood and how re-embracing these forgotten patterns can help tackle fitness issues. Highlights include the relation between these patterns with muscle development and maintaining certain fitness goals. This discussion also involves practical examples to clarify the theory behind these movement patterns, applications in warmups, and specific bodywork circuits. The conversation acknowledges the significance of understanding and utilizing core movements in daily routines and workouts to enhance overall health performance.

    Hosted on Acast. See acast.com/privacy for more information.

    46 min
  • Chess, Stress, and the 30-30-30 Method Explained

    In this episode of the Fit Quest Podcast, the hosts engage in an enlightening discussion about the '30-30-30' rule and its benefits. They also delve into their personal fitness journeys, touching on their experimentations with different fitness strategies and the adaptations they've had to make based on their lifestyles and personal circumstances. The conversation also covers the importance of stress management, not just individually but in the context of family dynamics, and how it impacts overall well-being. The episode wraps up with a brief discussion about the idea of life being a constant search for 1% improvements and the potential impacts of this philosophy.


    00:00 Introduction and Catching Up

    00:09 Reflecting on Previous Episodes and Feedback

    01:53 Secret TikTok Account Reveal

    02:56 Fit Quest Updates and Insights

    03:43 Chess: A Game of Strategy and Mental Fitness

    23:24 The 30-30-30 Rule: A Discussion , Brecka

    Hosted on Acast. See acast.com/privacy for more information.

    52 min

About FitQuest

From the publisher's feed

The quest of being fit in all aspects of life.

Hosted on Acast. See acast.com/privacy for more information.