You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Topics discussed:

• (01:07) - Math's order of operations

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.

In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.

• Sleep Munchies report on NPR

Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!

Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed.

I’d love to hear what got you into fitness as well, and whether you’d do it differently or the same if you had to start over again.

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.