Fitt Talk

This week, your hosts discuss the state of the fitness industry, and what you can do to set yourself apart when so many people are doing the same thing.

Items Mentioned In This Podcast

- The importance of uniqueness

- Qualities to adopt

- How to keep your identity while improving upon yourself

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

This week, your hosts discuss the state of the fitness industry, and what you can do to set yourself apart when so many people are doing the same thing.

Items Mentioned In This Podcast

- The importance of uniqueness

- Qualities to adopt

- How to keep your identity while improving upon yourself

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

This week, we discuss the correlation that being active has on your overall mood, self-esteem and self-worth. One of our most powerful episodes yet!

Items Mentioned In This Podcast

- The effect physical activity has on your mood

- Stories on how training has played a part in our self-worth

- Becoming the person you want to become through physical activity

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

This week, we discuss the correlation that being active has on your overall mood, self-esteem and self-worth. One of our most powerful episodes yet!

Items Mentioned In This Podcast

- The effect physical activity has on your mood

- Stories on how training has played a part in our self-worth

- Becoming the person you want to become through physical activity

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

We've had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy.

Newsflash: that's not necessarily the only way!

Tune in to this week's episode of Fitt Talk joined by Matt's brother Alex, and let's find out more on this new find!

Items Mentioned In This Podcast

- How to train for size without lifting heavy

- Principles and proof behind this theory

- Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise”

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

We've had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy.

Newsflash: that's not necessarily the only way!

Tune in to this week's episode of Fitt Talk joined by Matt's brother Alex, and let's find out more on this new find!

Items Mentioned In This Podcast

- How to train for size without lifting heavy

- Principles and proof behind this theory

- Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise”

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

We've covered the topic of cutting and bulking before, but sometimes it can be tough to know exactly how lean to get before proceeding with your next lean mass phase. And is there even such thing as too long or too short for either of these methods?

Tune in and let's find out!

Items Mentioned In This Podcast

- Fan question: based on given stats, should this individual keep cutting or start bulking?

- Just how lean you should get before bulking

- How long to spend in either phase

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

We've covered the topic of cutting and bulking before, but sometimes it can be tough to know exactly how lean to get before proceeding with your next lean mass phase. And is there even such thing as too long or too short for either of these methods?

Tune in and let's find out!

Items Mentioned In This Podcast

- Fan question: based on given stats, should this individual keep cutting or start bulking?

- Just how lean you should get before bulking

- How long to spend in either phase

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

As real as it gets! Recorded from Marc's car, your hosts give a little PSA on what's been going on lately, and talk about what can happen when you take on too much, as well as the importance of taking time for yourself.

Items Mentioned In This Podcast

- Recording from Marc's car

- Updates on the house

- Future projects and plans

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

As real as it gets! Recorded from Marc's car, your hosts give a little PSA on what's been going on lately, and talk about what can happen when you take on too much, as well as the importance of taking time for yourself.

Items Mentioned In This Podcast

- Recording from Marc's car

- Updates on the house

- Future projects and plans

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt

- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh

- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)