Adrienne and Tresha are joined by special guest Kimberly Thomas, Licensed Professional Counselor and Certified Sex Therapist to talk all things sex. Ms. Thomas is the founder and owner of Transformation Space Therapeutic Services where she helps adults from all walks of life manage their lives while exploring and enhancing their sexuality through the use of therapy. The ladies talk pleasure, toys, kink, and poke holes in a whole lot of myths. Listeners submitted questions and got their answers. This is a conversation you don’t want to miss. Interested in working with Ms. Thomas? Find her here: www.transformationspacets.com

Season 2 is here! Adrienne and Tresha are back with tips to help you get your new year off right. Instead of embracing the idea that you have to suddenly be brand new with the changing of the year, they want you to consider: What are you saying yes to? What are your “I want more of this and less of that” this year? Join the conversation. Questions, feedback, or even ideas for a future episode? Email them to [email protected]. You can also send audio comments to: https://anchor.fm/fittalktherapy/message

We’re baaaaaack! Season 2 of FitTalkTherapy drops Jan. 30th and you don’t want to miss it. Subscribe and stay tuned!

We conclude our conversation with Jessica and Scarlett. It’s a conclusion you don’t want to miss. We are grateful to these two warrior women for baring their souls and standing in their truth and sharing that truth with us and you. Here are some resources to tap into should you find yourself in need of more info: PCOS Awareness Association www.pcosaa.org Eating Disorders www.nationaleatingdisorders.org For Mental Health Resources www.psychologytoday.com

We’re continuing our conversation about body image and brought two special guests along with us. Tune in to hear Scarlett and Jessica share their individual journeys with weight loss and the personal challenges they faced along the way. We had such a compelling conversation that we couldn’t fit it in only one episode. Join us for Part III as soon as you’re done here. If you or someone you know is struggling with suicidal thoughts, please call 1-800-273-TALK (8255). Questions, feedback, or ideas for a future episode? Email them to [email protected].

We’re baaaaack and we’re diving into a BIG topic—body image. Join us as we have a general conversation about body image and explore some important questions. How did we get here? What’s the value we place on what we look like? We shine a light on it all. This is Part I of a multi-episode series. Questions, feedback, or ideas for a future episode? Email them to [email protected]. You can also send audio comments to: https//anchor.fm/fittalktherapy/message

Adrienne and Tresha talk all things motherhood with special guests, Dawn Rigaud—President and Co-Founder of Rigaud Global Company; and Cherron Johnson, Benefits Analyst and Founder and President of Financial Wellness Center. We have a candid discussion about their motherhood journey, wellness, the great, and the not-so-great. If you are someone you know is having suicidal thoughts, seek help immediately. You can make a free, confidential call to 1-800-273-8255. Support is available 24/7. In need of a mental health therapist? Start here: https://www.psychologytoday.com/us/therapists, or here: https://www.inclusivetherapists.com Questions, feedback, or even ideas for a future episode? Email them to [email protected] You can also send audio comments to: https://anchor.fm/fittalktherapy/message

Love is in the air as we celebrate Adrienne’s upcoming wedding day. We talk love, relationships, and marriage, and a few listeners dropped in to share their perspectives. Special thanks to Jasmine, Kimberly, Nayrha and Tyrell for contributing to this episode. To discover your love language visit: 5lovelanguages.com You’ll find the quiz referenced in this episode. The Five Love Languages is the brainchild of Dr. Gary Chapman. Questions, feedback, or even ideas for a future episode? Email them to [email protected] You can also send audio comments to: https://anchor.fm/fittalktherapy/message

Adrienne and Tresha share what they do, how they got here, and reasons for seeking a mental health therapist or a personal trainer. The “yesssss’s” are flying and the Prosecco is flowing. Come thru! Are you seeking a mental health therapist and not sure where to begin? Start here: www.psychologytoday.com https://therapyforblackgirls.com https://latinxtherapy.com https://therapyforblackmen.org Seeking a personal trainer and don’t know where to start? Ask Adrienne, owner of ATeam Academy. Find her here: IG:@a_teamacademy Questions, comments, feedback for us? Email us at [email protected]

Inspired by the connection between physical and mental health, hosts Adrienne Mateo-Paige and Tresha Eaglin talk all things related to the interconnectedness of physical and mental health.