Fitter Food Radio

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.

Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.

Show Notes:

Book - Merlin Sheldrake - Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures

Book - Michael Pollan - How to Change Your Mind: The New Science of Psychedelics

Movie - Dosed: The Trio of a Lifetime

Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".

Plus the three things that cause negative health habits and the power of visualisation.

Show Notes:

Film - This is 40

Book - Joe Dispense, Breaking the Habit of Being Yourself

Meditation - Burgs (also check out Mt. Wolf feat Burgs)

Toothpaste - Dimples

Do you ever wonder how to adapt your training and nutrition as you get older?

This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.

We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.

Remember to rate, review and subscribe.

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health.

Plus, why having a release is hugely beneficial and it's ok to feel the feels.

Remember to rate, review and subscribe.

In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive.

Remember to rate, review and subscribe.

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.

Remember to rate, review and subscribe.

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.

We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe.

Show Notes:

Follow Dr Greg Potter on Instagram @gregpotterphd

Concerned about sleep apnea? Complete the Stop Bang Screening.

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions.

Show Notes:

Book Recommendation - Big Magic (Elizabeth Gilbert)

Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm".

We hope you enjoy the episode - let us know what you think on socials @fitterfood.

To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can.

In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved.

We hope you enjoy the podcast, please remember to rate, review and subscribe!

Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup