In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t.

Helpful:
1.       Breaking free from emotional eating – Geneen Roth

2.       Brain over Binge – Kathryn Hanson

3.       Fat is a feminist issue – Susie Orbach

4.       The high 5 habit – Mel Robbins

5.       Conversations with God – Niel Donald Walch

Not so much:

1.       A course in weight loss – Marianne Williamson

2.       Atomic Habits – James Clear

3.  & 4. More & Nourish – Lorna Jane

5. You can heal your body – Markus Rothkranz

Enjoy this week's episode!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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