Five Element Fridays

Five Element Fridays

By Leta Herman and Jaye McElroyAlternative HealthHealth & FitnessMental Health
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Five Element Fridays episodes

  • 6 - The Eyes Have It - Five Element Insights
    Do you have wide-eyed, twinkly-eyed, or piercing-eyed expressions? Discover your eye-gazing style in this episode... Delve into the captivating world of Five-Element Energetics as they apply to how people see - their gaze, intensity, and eye movements. Learn to identify the features of each Elemental gaze, from the laser-focused and penetrating Wood eyes to the soft and receptive Earth eyes. Differentiate between the glistening Metal eyes and the hyper-vigilant Water eyes, and the flirtatious Fire eyes versus the engaging gaze of Wood eyes. Once you understand Five Element eyes, you can quickly identify the people you meet to better connect and communicate with them.

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    Visit our other podcast - Inspired Action Podcast Website:

    Click here to get more information on the podcast.

    Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

    Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

    Join Our Facebook Group

    Click here to join our Facebook group for additional content or to send us a question.

    Join Our Inner Circle

    If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

    Through the Mystery Gate book

    #InspiredActionPodcast

    13 min
  • 5 - Talk This Way - Five Element Voices

    Do you have a shouting, laughing, singing, weeping or groaning voice? Discover your talking style in this episode... Delve into the fascinating world of five-element energetics and how they apply to how people talk - their tone, pacing, and sentence structure.

    Discover how to identify the characteristics of each Elemental voice, from the commanding and choppy Wood voice to the soothing and rhythmic Earth voice. Learn how to differentiate between the monotone Wood and Water voices, and the storytelling flair of Fire voices versus the dramatic intensity of Water voices.

    Once you understand Five Element voices, you can quickly identify the people you meet so as to communicate more successfully with them.

    *********************************

    Visit our other podcast - Inspired Action Podcast Website:

    Click here to get more information on the podcast.

    Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

    Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

    Join Our Facebook Group

    Click here to join our Facebook group for additional content or to send us a question.

    Join Our Inner Circle

    If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

    Through the Mystery Gate book

    #InspiredActionPodcast

    17 min
  • 4 - Walk This Way - Five Element Walks
    Are you a penguin or a skater? Discover your walking style in this episode... Delve into the fascinating world of five-element energetics and how they apply to how people move through time and space. Each Elemental type has a unique walking style, - Water Walk: Skating-like movement with hips forward - Wood Walk: Marching penguin-like with the diaphragm leading - Fire Walk: Bouncing with a lively step - Earth Walk: Side-to-side swaying, grounded movement - Metal Walk: Floating, light on feet movement

    *********************************

    Visit our other podcast - Inspired Action Podcast Website:

    Click here to get more information on the podcast.

    Subscribe to our Five Element Fridays Live Events at the Alchemy Learning Center Website:

    Click here to subscribe to our membership or sign up for Free Access to more information about our meditations and online classes.

    Join Our Facebook Group

    Click here to join our Facebook group for additional content or to send us a question.

    Join Our Inner Circle

    If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

    Through the Mystery Gate book

    #InspiredActionPodcast

    19 min
  • 3 - Play with Yourself - Feeling the Five Elements in You! 😎

    https://inspiredactionpodcast.com/category/fef/Feel all Five Elements in your body and have some fun!

    02:45 Five Elements - Feeling them in your body 04:07 Wood Element - Stand tall and puff out your chest in your best Superman/Superwoman pose, feeling confident and strong. 08:41 Fire Element - Raise your energy up like lifting champagne bubbles into your shoulders. Feel the joy and lightness as you open up your eyes and let that energy lift you up. 10:03 Earth Element - Focus on your belly, embracing the soft, nurturing energy or your happy Buddha belly! 11:20 Metal Element - Put your shoulders back and breathe deeply. Feel the wide expansive energy of the Metal element as you open up your chest to the universe. 12:09 Water Element - Ground your energy into your low back, feeling the powerful force of the Water element. Ready to move at any moment, this energy keeps you prepared and strong. Homework: Practice feeling the Five Elements within your body and determine which resonates most with you.

    *********************************

    Visit our other podcast - Inspired Action Podcast Website:

    Click here to get more information on the podcast.

    Visit the Alchemy Learning Center Website:

    Click here to get more information about our meditations and online classes.

    Join Our Facebook Group

    Click here to join our Facebook group for additional content or to send us a question.

    Join Our Inner Circle

    If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

    Through the Mystery Gate book

    #InspiredActionPodcast

    16 min
  • 2 - The Gifts that Keep on Gifting - The Five Elements
    Delve into the fascinating world of the Five Elements. Explore how understanding these energies can enhance our lives. It's important to recognize the unique Elemental gifts each Element brings:
    • The Wood gift of greatness
    • The Fire gift of loving
    • The Earth gift of giving
    • The Metal gift of selfless service
    • The Water gift of stamina

    Reflect, journal, and observe your life to discover and embrace your Elemental strengths.

    01:09 Understanding the Five Elements 01:25 The Deeper Meaning of the Five Elements 04:41 The Importance of Authenticity 06:31 Exploring Elemental Gifts 11:52 Homework and Final Thoughts
    14 min
  • 1 - What Matters to You? The Yin, the Yang, and YOU!

    Welcome to Five Element Fridays! Dive into ancient Chinese philosophy as Jaye and Leta present the Five Elements and encourage fun weekend self-reflection and people-watching.

    Discover if you're an energetic Wood or Fire, a serene Metal or Water, or a perfectly balanced Earth Element. They share tips to observe your own behavior and spark excitement about their Inspired Action Podcast and upcoming interactive Five Element Friday Live Events. Get ready to laugh, learn, and love your way through life with this energetic and engaging podcast experience!

    14 min

About Five Element Fridays

From the publisher's feed

Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy…