<p>Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today is all about FAST!</p>

Today on the Do Hard Things Today podcast, Kevin Harrison and Coach Katie Malone discuss how to get faster as you train for longer runs. From finding fast friends to other speedwork strategies, today is all about FAST!

Five For Friday: Let's Get Faster!

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals!  DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Health & Fitness

Nutrition

Fitness

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

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Five For Friday: Let's Get Faster!

Five For Friday: Let's Get Faster!