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Five For Two Careers episodes
- EP 124. The Rules are Just Guidelines - Decoding Your Career
When it comes to your career most of the rules you've heard are just guidelines and guidelines are just suggestions.
You don't have to follow ever suggestion, so in this episode I'm breaking down; why the traditional career route doesn't work for everyone, how to make it work if it hasn't yet and what rules you should stop following if you actually want to change career, increase your salary or access better roles and opportunities.
- How often can you ask for a pay rise or work on an increase?
- Job Titles
- Things you may never have thought about negotiating
- Dropping your job title
- How to sell value not time
- Companies care about profit not your experience
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“Create Your Own Lane” my 1:1 coaching program is open. Click the link below to book your free call with me to learn more about it & get you on the right track to a better career and more money click here
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
40 min - EP 123. Audacity PT3 - Have the Audacity to Match Energy
Audacity is FREE have more of it!
We've spoken about having Audacity for the last 3 episode so lets talk about how you build that skill and build your confidence at the same time
This week I'm sharing......
- How to build up your Confidence & Audacity
- Things that hold you back most from having the Audacity to go after what you want
- What areas of your career you should have more Audacity in
- How to match the Audacity your company has when it expects things from you
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“Create Your Own Lane” my 1:1 coaching program is open for 2025! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money click here
Enjoyed the episode?
Leave a review and share with someone else it might helpInstagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
24 min - EP 122. Audacity PT 2 - If you don't have Audacity, You're Losing
Audacity is FREE have more of it!
If you want to build your career, confidence and bank balance AUDACITY is a key component.
Without it you're losing out on opportunities, great job titles, money, recognition and so much more. So lets talk about......
Having the Audacity to AskWhat not having Audacity is costing youThe Confidence to view yourself as someone who can have the Audacity to go for what you want----
“Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money click here
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
21 min - EP 121. Audacity PT 1 - How to be unapologetic in Salary Negotiations W/Charmaine Green-Forde
"I Bring Value and this is the COST of that Value"
Charmaine really dropped some gems in this episode and I can't wait for you to hear them.
The dynamic duo is back lol. We want you to start having the AUDACITY to ask for and get every penny you deserve, so in this weeks episode which kicks off part of a 3 part series we discussed.....
- Feeling entitled and why its not always a bad thing
- How companies, politicians, men and so many more people have the audacity to go for what they want while you're playing small
- How to negotiate higher salaries & strategic ways to research how much to ask for
- Can your ask be too expensive?
- Breaking old habits
- Making statements not asks
All 2025 we will have as much audacity as these companies do when they make sure they get everything possible from us.
This is a long episode but up until the final minute it is full of tips, advice and inspiration.
Grab your tea or coffee, get comfy and turn us all the way up
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You can connect with Charmaine at the links below....
Chapertoo
LinkedIn
If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me
Instagram:@coachadellet
LinkedIn:Adelle Thompson |LinkedIn
TikTok:@coachadelle
Website
1 hr 9 min - EP 120. How to Network as an Introvert
It can be hard out here for us introverts, with our dislike for small talk with strangers and our small social batteries.
But one of you asked me for some tips on how best to network when you're an introvert so I made it an Episode.
This week I share...
How to feel more confident networkingHow to push yourself enough outside your comfort zone to make networking EffectiveHow to choose quality over quantityUsing LinkedIn to network---
“Create Your Own Lane” my 1:1 coaching program is open. Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money click here
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
34 min - EP 119. Does a good work Environment beat a good salary?
Good work Environment VS a Good Salary?
For a lot of people this question depends on the season of life they're in and for others its an easy decision
This week I'm talking about.....
- Can a good environment be one that doesn't pay you well?
- Is pay more important than the place you spend 40 hours a week?
- Do you have to choose Money or Environment in your career or can you truly have both?
- My thoughts and situations where I have dealt with both
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“Create Your Own Lane” my 1:1 coaching program is open for 2025! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money click here
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
23 min - EP 118. What do you bring to the table?
Knowing your top skills & how to articulate them is more important now than ever if you want to land higher salaries or upgrade your career this year.
So in this episode I'm helping you figure out exactly what you bring to the table......
- Why your skills are important
- How to identify and sell your top skills
- Do you need to upskill?
- What not knowing what skills you bring to the table is costing you (spoiler its money and opportunities)
- Are your skills your passions?
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“Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money click here
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
37 min - EP 117. How long should you wait to ask for a Promotion?
Okay so on the topic of promotions I'm going to tell you what I say about most things in your career the RULES are just GUIDELINES.
But with that said, when it comes to promotions and timings there are questions you should be asking from as early as interview stage through to your appraisals.
- Understanding a company's culture and expectations to be able to secure a promotion
- Timeframes and planning to grow your career
- When and how to ask for your next promotion
- Getting promoted where you are or somewhere else and having roles created for you
- When is it okay to take on more responsibility without a title
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“Create Your Own Lane” my 1:1 coaching program is open for 2025! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money click here
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
Website
31 min - EP 116. 3 Things to take out of your CV to get shortlisted
We always talk about what needs to go in a good CV but there are things that need to be taken out that will make it just as good.
So lets get you shortlisted!
In this weeks episode I share.....
What can distract from a great CVInformation that could be stopping your applications getting shortlisted for interviews3 key things that don't need to be in your CVHow to quickly get the attention of the person shortlisting----
“Create Your Own Lane” my 1:1 coaching program is open for 2025! Click the link below to book your free call with me so we can start getting you on the right track to abetter career and better money click here
Enjoyed the episode? Leave a review and share with someone else it might help
Instagram: @coachadellet
LinkedIn: Adelle Thompson |LinkedIn
TikTok: @coachadelle
Website
20 min - EP 115. How do you know when its time to leave? w/Sarah Burrows
How do you know when its truly time to leave a job or industry and what do you do to get where you want to be?
Well this week I was joined by Career Coach Sarah Burrows and she answered exactly that.
We discussed:
- Signs its time to move on
- Knowing if its the industry or just the environment
- Sunday dread vs work not being optional
- Overcoming self doubt
- Steps to take to make your career change successful
You can connect with Sarah on the links below and remember to like and share the episode if you found it helpful.
Website: https://www.achievingambition.com/
Instagram: https://www.instagram.com/achievingambition_/
LinkedIn: https://www.linkedin.com/in/sarahburrowscoaching/
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Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money click here
51 min
About Five For Two Careers
From the publisher's feed
Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)
Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place
You in? Then pop in your AirPods
Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services
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