According to research, people who are intentionally grateful for what they have report better sleep, fewer symptoms of illness, and more happiness. Those are impressive benefits. Psychologists even suggest keeping a “gratitude journal” to improve our well-being, writing down five things we’re grateful for each week.

Scripture has long promoted the practice of gratitude. From meals and marriage (1 Timothy 4:3-5), to the beauties of creation (Psalm 104), the Bible has called us to see such things as gifts and to thank the Giver for them. Psalm 107 lists five things Israel could be especially grateful for: their rescue from the desert (vv. 4-9), their release from captivity (vv. 10-16), healing from disease (vv. 18-22), safety at sea (vv. 23-32), and their flourishing in a barren land (vv. 33-42). “Give thanks to the LORD,” the psalm repeats, for these are all signs of God’s “unfailing love” (vv. 8, 15, 21, 31).

Do you have a notepad handy? Why not write down five good things you’re grateful for now? It might be the meal you just enjoyed, your marriage, or like Israel, God’s rescue points in your life to date. Give thanks for the bird’s singing outside, the smells from your kitchen, the comfort of your chair, the murmurs of loved ones. Each is a gift and a sign of God’s unfailing love.