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Five minute meditations
By Five minute meditationsHealth & Fitness
Five minute meditations episodes
- Listening MeditationRecorded live at one of my favorite meditation spots in Pennsylvania's Ridley Creek State Park. A few minutes of listening practice to get you going.6 min
- Rain Meditation (Letting go of what's holding you back)Fear, Doubt, Holding on - a little meditation to let go of whatever is holding you back or keeping you down. Enjoy.11 min
- 6 min
- Five minute centering meditationA five minute centering meditation to help come back to solid ground.6 min
About Five minute meditations
From the publisher's feed
Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website…
www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still.
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