Five Minute WeightCast

By Brian Morris, M.D.Medicine Education

Five Minute WeightCast episodes

December 31, 2017 WeightCast 005: Planning
Automation and planning are discussed.
9 min
June 30, 2017 WeightCast 004: Portion Control
Strategies for effective portion control are discussed.
8 min
January 24, 2017 WeightCast 015: Think For Yourself
Thinking for yourself is discussed.
12 min
December 31, 2016 WeightCast 003: Eat The Good Calories
The second habit for reaching an optimal weight is discussed.
10 min
December 27, 2016 WeightCast 014: Be Careful With Whom You Eat
The effects of distractions on dietary habits are discussed.
7 min
November 29, 2016 WeightCast 013: Low Hanging Fruit
The concept of low hanging fruit is discussed.
8 min
November 01, 2016 WeightCast 012: Weight Yourself Regularly
Weighing yourself regularly is discussed.
8 min
October 04, 2016 WeightCast 011: Discipline When Eating
The importance of discipline when eating is discussed in this episode.
8 min
September 06, 2016 WeightCast 010: The Two Hour Rule
The two hour rule is discussed.
7 min
June 30, 2016 WeightCast 002: The First Habit For Successful Weight Loss
The first habit for successful weight loss is discussed.
13 min

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