Today’s episode is about something so simple yet so powerful: being present.

Let’s be honest—between the holiday hustle, family dynamics, and endless to-do lists, it’s easy to let the moment slip away.

But here’s the thing: the real magick of this season isn’t in the decorations or the gifts—it’s in the quiet, joyful moments of connection, gratitude, and love.

This episode will help you slow down, focus on the now, and truly feel the beauty of this day.

This small shift can change everything.

✨ Here’s What You’ll Get Out of Today’s Episode:

• How the magick of presence can transform holiday moments for you.
• Why being present is the greatest gift you can give to yourself and those around you.
• A simple candlelit gratitude practice to anchor yourself in the now.

🕯 Today’s Practice: A Candlelit Reflection

Here’s how to bring some magickal presence into your day:

• Light a Candle: Place it at your table or somewhere meaningful. Let its flame symbolise your intention to focus on this moment.
• Pause for Gratitude: Take a deep breath and reflect on three things you’re grateful for right now—your family, the warmth of the season, or even just this moment of quiet.
• Let the Moment Land: Sit with that gratitude. Feel it. Let it settle in your heart.

This practice doesn’t take much time, but it creates space for you to feel truly connected to yourself and those around you.

💬 Affirmation of the Day

"I find magick in the present."

Say it out loud: “I am here, I am grateful, and I honor the beauty of this moment.”

✨ Why This Episode Matters

Here’s the truth: life isn’t happening in your to-do list or your plans for tomorrow. It’s happening right now.

Today’s practice is about stepping out of the noise and into the magick of this moment, so you can fully experience the connection, love, and joy that this season brings.

📲 Want More Magick in Your Day?

Looking for ways to stay grounded and inspired all year long? Check out my Five Minutes of Magick Journal, designed to help you find presence and gratitude every day. 

🔥 Your Challenge for Today

Light a candle, reflect on your gratitude, and fully be in the moment.

Then, share one thing you’re grateful for today in our community. Let’s spread the magick together.

✨ Remember

Presence is the greatest gift you can give yourself and those you love.

Today, take a breath, light a candle, and allow yourself to truly be in the magick of this moment.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

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Our (free) Magickal Communities: Join Us

Magickal Journal

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Website

www.MagickalHabits.com

Instagram

For Magick: Click here

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For CharmCasting: Click here

For Merlin my Dog: Click here

Today’s episode is all about soaking up the powerful energy that follows the Winter Solstice.

The Solstice isn’t just a one-day event—it’s a doorway. What you do in the days afterward determines how that energy takes root in your life.

This episode is your chance to pause, reflect, and let the light and lessons of the Solstice guide you forward.

Grab your journal and let’s integrate everything you’ve experienced into meaningful growth.

✨ What You’ll Get Out of Today’s Episode

• Why the days after the Solstice are just as important as the Solstice itself.
• How to reflect on the insights and light you’ve welcomed into your life.
• A simple journaling practice to turn inspiration into action.

📝 Today’s Practice: Solstice Journaling

Take five minutes today to reflect on the energy of the Solstice and answer these questions:

What insights did the Solstice bring to me?

Write down moments of clarity, inspiration, or peace from your Solstice rituals.

What am I ready to nurture as the light grows?

Think about the dreams or goals you’re ready to focus on as we move into the new year.

How can I honor the light within me?

Commit to small actions or habits that help your inner light shine brighter every day.

This isn’t just journaling—it’s integration. It’s about letting the energy of the Solstice settle in and shape what comes next.

💬 Affirmation of the Day

"I honour the light growing within and around me."

Say it with intention: “Each day, I align with hope, growth, and possibility.”

✨ Why This Episode Matters

Reflection is the bridge between inspiration and action.

Without it, the lessons and energy of the Solstice fade into the background.

This episode gives you the tools to pause, integrate, and carry the Solstice magick into the weeks and months ahead.

🔥 Your Challenge for Today

Set aside five minutes to journal your insights from the Solstice.

Reflect, write, and let your lessons take shape. Then, share one intention you’re nurturing in our community. Let’s grow together!

🌟 What’s Coming Tomorrow

We’re keeping things simple.

Tomorrow’s episode will help you find magick in the quiet, joyful moments of the holidays. You don’t want to miss it.

✨ Remember

The Solstice wasn’t just a moment—it was a spark. Today is your chance to nurture that spark into something incredible.

Pause, reflect, and let the light guide you forward.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --

All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Today, we’re diving into something we all desperately need: a pause.

Life moves fast, and we’re always being pulled in a million directions, especially during the holiday season.

But here’s the thing—true strength and clarity don’t come from constant action; they come from knowing when to stop and reconnect with yourself.

This episode is your reminder that rest isn’t lazy—it’s magickal!

Let’s take five minutes together to create a sacred pause that restores your energy and spirit.

✨ Here’s What You’ll Get Today

• Why winter’s stillness is a powerful time for reflection and renewal.
• A quick, simple practice to embrace silence and reconnect with your inner calm.
• The permission you’ve been waiting for to rest without guilt.

🕊 Today’s Practice: Five Minutes of Stillness

Here’s how you can create your sacred pause today:

• Find a Quiet Spot: This could be your bedroom, a cosy corner, or even your parked car—no excuses!
• Set a Timer: Just five minutes. That’s it.
• Close Your Eyes and Breathe: No music, no distractions—just you and your breath. Let your mind settle, like snowflakes drifting to the ground.
• Observe Without Judgment: Notice your thoughts and feelings. You don’t have to fix or change anything—just be present.

This is your chance to reset. To find stillness. To reconnect with the part of you that gets buried in the chaos.

💬 Affirmation of the Day

"I rest to restore my energy and spirit."

Say it with me: “In stillness, I find clarity. I give myself permission to pause.”

✨ Why This Episode Matters

We’ve been trained to think that doing more is the only way to get ahead.

But here’s the truth: sometimes, the most productive thing you can do is pause.

In the quiet, you’ll find the clarity and strength you’ve been searching for.

📲 Your Next Step

Want to take this moment of stillness even further? Check out my Soul-Full Sorcery Journal, designed to help you reflect, recharge, and find balance every day. 

🔥 Your Challenge for Today

Take five minutes.

Just five. Find a quiet space, set your timer, and allow yourself to be. No distractions, no multitasking—just you.

Then share how it felt (even if it felt hard!) in our community. Let’s inspire each other to rest.

🌟 What’s Coming Next

Tomorrow, we’ll dive into the power of reflecting on the light and intentions you set during the Solstice. It’s all about carrying that energy forward into the new year—don’t miss it!

✨ Remember

Rest isn’t weakness; it’s strength. Today, give yourself permission to pause, recharge, and reconnect with the most important person in your life—you.

Take your pause. You’ve earned it.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Today’s episode is all about stepping into the light—literally. With the Winter Solstice upon us, we’re celebrating the return of the sun and everything it symbolises: hope, clarity, and renewal.

If you’ve been craving a fresh start, this is your moment.

I’ll guide you through a simple sunrise ritual to help you reflect on your goals and align with the growing light.

Ready to welcome your next chapter? Let’s go!

✨ Here’s What We’re Talking About Today

• Why the return of the sun is a universal symbol of hope and new beginnings.
• How you can channel the energy of the sunrise to find clarity and set intentions.
• A quick ritual that helps you focus on what you truly want in the year ahead.

🌅 Today’s Ritual: Sunrise Reflection

Here’s your 5-minute guide to connecting with the energy of the returning light:

1. Light a Candle: If you can’t watch the actual sunrise, no worries—light a candle to symbolise the growing light.
2. 
   
3. Settle Your Thoughts: Take a few deep breaths and let your mind quiet.
4. 
   
5. Reflect on Your Goals: Ask yourself: What do I want to bring into my life as the light grows? What steps will help me align with that?
6. 
   
7. Speak Your Intentions: Say your goals aloud or write them down—this is your chance to claim them.

This ritual doesn’t just welcome the sun; it welcomes the version of YOU that’s ready to shine.

💬 Affirmation of the Day

"With each sunrise, my path becomes clearer."

Say it like you mean it: “I welcome the light and let it guide my dreams into reality.”

✨ Why This Matters

The return of the sun isn’t just about the seasons—it’s about YOU.

Every sunrise is a reminder that you have the power to start again, to see things clearly, and to move forward with intention.

Today’s ritual is your invitation to harness that energy and step into what’s next.

📲 Keep the Momentum Going

Want to take this ritual deeper? Check out my Magickal Living Planner, perfect for aligning your goals with the energy of the season and keeping your intentions on track all year long.

🔥 Your Challenge for Today

Do the sunrise ritual—light a candle, reflect, and set your intentions. Then, share one goal you’re ready to claim in our community. I can’t wait to celebrate with you!

🌟 What’s Coming Next Week

We’re moving into the week of reflection and renewal! Next week, we’ll explore how rest and stillness can set the foundation for your next big breakthrough. You won’t want to miss it.

✨ Remember

Every sunrise is a new beginning. Today, you have the power to align with the light, set your intentions, and take your first steps toward a brighter future.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Today, we’re getting hands-on and creating something powerful—a Solstice altar.

This isn’t just a pretty setup; it’s a space for renewal, reflection, and calling in the energy you want for the year ahead.

Think of it as your personal lighthouse, guiding you through the darkest days of winter toward the light of your brightest intentions.

Ready to bring some serious magick into your life? Let’s do this.

✨ What We Cover in Today’s Episode:

• Why the Winter Solstice is the perfect time to set up a sacred space.
• How to create a Solstice altar that aligns with your goals and dreams for the year ahead.
• A simple step-by-step guide to designing your altar using what you already have at home.

🕯 Today’s Practice: Build Your Solstice Altar

Here’s your step-by-step guide to creating your altar:

1. Pick Your Space: Choose a spot that feels special—a table, a shelf, or even a corner of your desk.
2. Add Greenery: Use evergreens, holly, or pinecones to symbolize resilience and renewal.
3. Light a Candle: Place a candle at the centre to honour the returning sun and the light within you.
4. Personalise It: Add an item that represents your intention for the coming year—something meaningful to you.
5. Infuse Your Intention: Spend a moment with your altar, setting your intentions and visualising the energy you want to welcome.

This is more than decoration—it’s a living symbol of your connection to the cycles of nature and your own journey of growth.

💬 Affirmation of the Day:

"I align with the cycles of nature and the light within me."

Say it as you build your altar: “I honour the rhythms of the earth, and I welcome renewal into my life.”

✨ Why This Matters:

Life moves fast, and we rarely pause to create spaces that reflect our dreams and intentions.

Your Solstice altar is more than a ritual—it’s a reminder of the magick that lives in you and the endless potential the year ahead holds.

📲 Take It to the Next Level:

Looking for more ways to align with the Solstice energy? Check out my Seasonal Soulscapes Journal, designed to help you tap into the rhythms of nature and your own magickal energy. 

🔥 Your Challenge for Today:

Set up your altar. Snap a pic and share it in our community—I’d love to see the incredible spaces you create!

🌟 What’s Coming Tomorrow:

Get ready to welcome the light! Tomorrow, we’ll celebrate the return of the sun with a simple yet powerful sunrise ritual to align with hope, clarity, and renewal. Don’t miss it.

✨ Remember:

Your altar is more than a space—it’s a reflection of your intentions, your energy, and your light. Build it with purpose, and let it remind you of the magick you carry every day.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --

All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Today’s episode is a game-changer. We’re talking about the power of release—letting go of what’s holding you back so you can rise stronger, just like the phoenix.

If you’ve been feeling stuck, weighed down, or ready for a clean slate, this episode is for YOU. I’ll walk you through a simple but powerful ritual to release the old and make space for something incredible.

Are You ready? Let’s rise.

🔥 Here’s What We'll Cover Today:

• Why holding onto the old—thoughts, habits, or energy—can keep you from moving forward.
• How the phoenix teaches us to embrace endings as opportunities for transformation.
• A quick, fire-inspired ritual to let go of what no longer serves you and claim your fresh start.

📝 Today’s Ritual: Burn and Release

Here’s what I want you to do today:

1. Grab a piece of paper and write down anything you’re ready to let go of—old habits, limiting beliefs, negative energy, or whatever’s been holding you back.
2. Safely (and I mean safely) burn the paper, or bury it in the earth as a symbolic act of release.
3. As you do this, say out loud: “I release the old to welcome the new.”

This isn’t just a ritual—it’s an act of empowerment. By letting go of the old, you create space for the YOU that’s rising.

💬 Affirmation of the Day:

"I release the old to make space for the new."

Say it like you mean it: “I let go of what holds me back and rise renewed, ready, and stronger.”

✨ Why This Matters:

Here’s the truth: you can’t grab onto the next chapter of your life if you’re still holding onto the last one.

The phoenix doesn’t just survive the fire—it’s transformed by it. This is your moment to burn away what no longer serves you and step into the light of what’s next.

🔥 Your Challenge for Today:

Do the ritual.

Write it, burn it, release it.

Then share what you’re letting go of (or how it feels!) in our community. Trust me—there’s magick in sharing this transformation.

🌟 What’s Coming Tomorrow:

We’re building on today’s theme and creating a sacred Solstice altar—a space for renewal, hope, and magick as we prepare to welcome the light. You don’t want to miss this!

✨ Remember:

Letting go isn’t losing—it’s gaining the space and freedom you need to rise. You’re stronger than you think, and the next version of you is waiting.

Now go light that fire.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --

All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Today’s episode is all about flipping the script on the tough stuff.

We’re diving deep into the idea that life’s darkest moments are often where the most profound lessons hide.

I’ll share a powerful way to reflect on those challenges, uncover the wisdom they’ve brought you, and use it to fuel your growth moving forward.

Grab your journal, a pen, and let’s do this!

✨ Here’s What We’re Talking About Today:

• Why life’s challenges aren’t here to defeat you—they’re here to teach you.
• How to uncover the lessons hidden in life’s hardest moments.
• A simple journaling exercise to help you shift your perspective and turn pain into power.

📝 Today’s Practice: Journaling the Wisdom of 2024

Set aside a few quiet moments and grab your journal (or the notes app on your phone).

Reflect on these prompts:

What challenges did I face this year?

What did they teach me about myself, my resilience, or my values?

How can I use this wisdom to grow in the year ahead?

Don’t overthink it—just write. This isn’t about being perfect; it’s about being real with yourself.

💬 Affirmation of the Day:

"I embrace the lessons the dark has revealed."

Say it with me: "Even in the hardest moments, there’s wisdom for me to discover."

Dark times can feel like a dead end. But guess what? They’re not. They’re crossroads. Today, we’re taking the first step to see the dark for what it really is—a space for growth, strength, and deeper understanding.

📲 Take It to the Next Level:

Want to keep this momentum going? Check out my Magickal Living Planner—the perfect tool for turning insights like these into action and progress. Head to Amazon and grab yours now.

🔥 Your Challenge for Today:

Take 5 minutes to write about one challenge you’ve faced this year and the lesson it’s left you. Then, share with us one insight you’ve gained. I can’t wait to cheer you on!

🌟 What’s Coming Next:

Tomorrow, we’re talking about releasing what no longer serves you and preparing for the light ahead. It’s time to rise like a phoenix—don’t miss it!

✨ Remember:

You’ve been through hard things before, and you’ve made it. Every dark moment carries a lesson that can guide you forward. Lean into that truth today.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --

All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

🎙 Welcome to Five Minutes of Magick!

Today, we’re diving into the sacred pause of the longest night of the year.

It’s time to step back, reflect, and honour the stillness as we prepare for the return of the light.

I’ll guide you through a simple yet transformative practice to embrace the Winter Solstice’s energy of rest and renewal. This five minutes might just shift how you see the darkest moments in your life.

✨ In Today’s Episode We Talk:

• The meaning behind the Winter Solstice and why the longest night is a gift.
• How the darkness creates space for reflection, growth, and new possibilities.
• A quick ritual to honour the stillness and connect with your inner strength.

🕯 Your Solstice Ritual

Here’s what we’ll do together:

1. Light a candle this evening and sit with its soft glow.
2. Reflect on this question: What parts of my life need rest and renewal?
3. Allow yourself to simply be in the stillness, knowing that the light will return—both outside and within.

This isn’t just about a candle. It’s about creating a moment for yourself to pause, breathe, and reconnect to your own strength.

💬 Affirmation of the Day:

“In stillness, I find strength.”

Repeat it to yourself as you move through the day. Let this affirmation ground you when life feels uncertain or overwhelming.

✨ Why This Matters:

Darkness gets a bad rap. But today, I’m encouraging you to see it differently. In the stillness of the Solstice, you have the chance to release the need to do and simply be. This pause is where your renewal begins.

📲 Continue the Magick:

Want to take this further? Explore my Five Minutes of Magick Journal—the perfect tool to make rituals like this part of your everyday life. Head here to learn more.

🔥 Your Challenge:

Tonight, take five minutes to light a candle and reflect on the power of stillness. And don't forget to share your experiences—I’d love to see how this practice resonates with you!

🌟 Let’s Stay Connected:

Make sure you’re subscribed to Five Minutes of Magick so you never miss an episode. Tomorrow, we’re uncovering the lessons hidden in life’s darkest moments—don’t miss it!

✨ Remember:

You’re stronger than you realise. Even in the stillest, darkest moments, your light is always there. Let’s honour it together.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --

All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

🎙️ Five Minutes of Magick is BACK! After two weeks of silence, I’m here to tell you why I disappeared—and it’s not just because of 'germs'.

In this special episode, I share the personal journey of losing my voice (both physically and magickally) and how I realised it was time to pause, reflect, and make space for magick to work its wonders. Spoiler: my voice didn’t come back until I found the deeper reason it left in the first place.

Sometimes, magick shows up not in doing, but in stopping. Not in pushing, but in allowing.

✨ Why Losing My Voice Was More Than Seasonal Germs

I don’t usually lose my voice, but this time it was different. It was a clear sign to step back and reassess—not just my commitments, but also the energy I was putting into everything.

✨ The Power of Making Space for Magick

When life feels full to the brim, it’s easy to overlook the magick asking to flow in. I’ll talk about how stillness allowed me to uncover what my podcast—and my life—needed to evolve.

✨ A Fresh Start for the Podcast

I’m thrilled to introduce a NEW format that’s focused on storytelling, actionable rituals, and moments of joy. It’s designed to fit into your day while inspiring magickal habits that feel doable, meaningful, and fun.

Today’s Reflection: Your Own Magickal Space

As we step into this new chapter together, I want to invite you to make space for your own magick today.

🌟 Take 5 minutes to pause. Breathe deeply. Light a candle. Pull a card. Ask yourself:

What magick is waiting for me if I make space to listen?

Why This Podcast Matters to Me (And Hopefully Your Too!)

This podcast is a space where we connect, reflect, and grow together. It’s not just about adding magick to your day—it’s about creating small, transformative moments that weave intention and wonder into the fabric of your life.

Thank you for being part of this magickal journey. Your presence here makes it all the more meaningful.

🎧 Tune in now and let’s make space for the magick to happen.

💫 Follow & Subscribe to never miss an episode.

💌 Share Your Thoughts: What’s your favourite way to make space for magick? Message me or tag me on socials—I’d love to hear from you!

🌟 Five Minutes of Magick is here to remind you: magick is in the pause, the intention, and the small moments you create every day. Let’s make them together. See you in the next episode! 🌟

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --

All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here

Today, we're channelling the sacred flow of joy outward, becoming conscious conduits for happiness to spread through our world.

In our individually-focused world, we often forget the profound magick that emerges when we actively share joy, missing the exponential power of spreading happiness to others.

This disconnect from joy-sharing can leave our happiness practice feeling contained, missing the amplification that comes when we consciously spread delight.

By engaging in intentional acts of happiness-sharing, you create powerful ripples of joy that extend far beyond your immediate sphere.

This ritual of spreading joy can multiply happiness, strengthen community bonds, and remind you of the magickal potential that resides in conscious kindness.

By the end of today's magickal action, you'll have created waves of happiness, establishing new pathways for joy to flow between hearts.

You'll be equipped with a magickal practice that you can return to whenever you need to amplify joy through sharing.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) Magickal Communities: Join Us

Magickal Journal

Five Minutes of Magick Amazon UK

Five Minutes of Magick Amazon US

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin my Dog: Click here