Hello and welcome back to Five Minutes Peace, the podcast where we explore everything related to screen time and parenting kids who want screens all day!

In today's episode, we're going to talk about a fun and creative way to keep your toddler engaged and away from screens - creating a busy book! If you're unfamiliar with a busy book, it's a handmade book filled with different activities and interactive pages to keep your toddler's hands and mind busy.

So, whether you're looking for a fun weekend project or a way to keep your little one entertained during long car rides, this episode is for you!

Let's dive in!

Link to the full article here ==> Create your own toddler busy book – step-by-step tutorial

Check out the video on how to create the Busy Book here ==> 
 https://youtu.be/AB3qdZwBRq0

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Welcome back to Five Minutes Peace!

In today's episode, we're going to discuss the best subscription boxes in the UK that can help you get your kids off screens in such a fun way.

With so many options out there, it can be overwhelming to choose the right one for your child. So, I've done the research and compiled a list of the top subscription boxes that are both educational and fun for kids. 

Stick around to learn more!

Link to the full 42 best subscription boxes in the UK here ==> 42 of the best – kids subscription box UK

Article on the amazing Institute of Imagination here ==> DEMYSTIFY CODE AT THE INSTITUTE OF IMAGINATION’S FIRST EVER ‘LAB LIVE – RECODE’ EXHIBITION

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Welcome to the 8th episode of Five Minutes Peace! In today's episode, we'll be discussing the critical role that fine motor skills play in our children's lives and how they can help kids spend less time on screens. 

As we navigate an increasingly digital world, it's essential to cultivate these skills, which not only benefit our kids' physical and cognitive development but also offer various benefits for their mental health and wellbeing. 

So sit back, relax, grab a cuppa, and join me as we dive into the importance of fine motor skills and how they can help get kids off the screens!

Link to the article on fine motor development for preschoolers here ==> Why fine motor activities for preschoolers aids development

Link to my dinosaur dot-to-dot book which will help your child build their fine motor skills ==> The Ultimate Dot-to-Dot Dinosaur Colouring Book for Kids

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Hello and welcome back to Five Minutes Peace! In this episode, we'll be diving into some fun and exciting May activities that you can enjoy with your entire family. As the weather warms up and flowers start to bloom, there are countless ways to spend quality time and make lasting memories.

So, whether you're looking for outdoor adventures or indoor crafts, stick around as we explore some of the best things to do this month.

Let's get started!

Article on the benefits of outdoor games all year around can be found here ==> CLICK HERE

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Hello everyone and welcome back to the sixth episode of Five Minutes Peace!

Today, we're going to talk about something that's on every parent's mind: screen time. With so many digital distractions in our daily lives, it's challenging to keep our kids engaged and entertained without relying on electronic devices.

But don't worry, I've got you covered.

In this episode, we're going to discuss some of the best tools and toys that can help keep your kids off screens and engaged in stimulating activities.

Whether you're looking for educational toys, hands-on activities, or just fun distractions for your little ones, we've got some great ideas to share with you.

So, grab a cup of tea, sit back and enjoy the next five minutes of peace, as we explore the world of screen-free playtime.

Let's get started!

Link to the full article here ==> Toys and tools to get your kids off the screens

Link to Toddler Busy Book Template ==> Toddler Preschool Editable CANVA Template Toddler Busy Book

You must get this awesome Werewolf game - it's so much fun! (Aff link) ==> Buy from Amazon here

Stoie’s Musical Instrument Set for Toddler and Preschool Kids  (Aff link) ==> Buy from Amazon here*

The benefits of your child learning to play an instrument ==> Click here for the article

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Welcome to the fifth episode of Five Minutes Peace, where we explore different topics that help you help your kids balance screentime. 

Today, we're going to talk about something that's near and dear to my heart - the benefits of outdoor play for kids. We all know how much kids love to play outside, but did you know that there are some amazing benefits that come with playing in the fresh air and sunshine? In this episode, we'll dive into some of the research behind outdoor play for kids, and share some tips on how you can encourage your little ones to get outside and explore. 

So sit back, relax, and let's talk about the benefits of outdoor play for kids.

Full article here ==> https://365daysofnoscreens.com/benefits-of-outdoor-games-for-kids/

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Welcome to the fourth episode of Five Minutes Peace!

Today we will be discussing a crucial topic that every parent and caregiver should be aware of - internet safety for children.

With technology becoming an integral part of our lives, it is important for parents to understand the risks associated with the internet and how to safeguard their children from them. So, sit back, relax and join me for the next five minutes as we delve into the world of internet safety for children.

For a link to all the resources I mention in the podcast, head here ==>  The importance of internet safety

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Welcome back to Five Minutes Peace! In this episode, we'll be diving into the topic of screen time and its effects on our daily lives. Many of us have concerns about whether we or our children are spending too much time on screens, but it can be difficult to know how much is too much. 

In this episode, we'll explore the latest research and provide practical tips on how to find the right balance of screentime at home. 

So sit back, relax, and join us for Five Minutes Peace.

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More info below:

• Link to my article on the effects of screen time here: CLICK HERE
• Link to RCPCH's report here April 2018 here: CLICK HERE
• Latest guidance from RCPCH on managing screen time: CLICK HERE
• Science and technology's inquiry into the direct causal link into screentime: CLICK HERE
• BBC video with me Dr Max Davie and Louise Minchin and Charlie Stayt: CLICK HERE
• Link to my article on the importance of developing fine motor skills for children: CLICK HERE
• Article on internet safety here: CLICK HERE

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Welcome back to Five Minutes Peace, the podcast that's here to help parents find some much-needed Five Minutes Peace in their busy lives and keep kids off the screens at the same time too!

Today, we're focusing on one of the biggest challenges facing parents and kids alike: screen time during the school holidays. With more and more of our daily lives taking place online, it can be tough to unplug and find other ways to entertain ourselves. 

But fear not, because we've got a whole host of screen-free activities for kids to enjoy over the month of April. From arts and crafts to outdoor adventures, we've got something for everyone. 

So sit back, relax, and let's dive into our top picks for screen-free fun this spring.

• Download your screen-free activity calendar for free here
• Join the 'No-Screeners' Facebook tribe here

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe

Welcome to Five Minutes Peace, the podcast where we explore screen-free activities and the impact of screentime on our children's lives. 

In this first episode, I'll be introducing myself and giving a brief overview of what this podcast is all about. We'll discuss the growing concern of excessive screen time and its effects on our children's mental health, productivity, and relationships. 

But don't worry, we'll also be sharing tips and ideas for fun and engaging screen-free activities for our kids too. 

So sit back, relax, and let's explore the world beyond our screens together.

Some links to check out are:

Main website - 365daysofnoscreens.com

A little more info about the host, Leyla, here.

Download your free Screen-free Activity Calendar here

More activities here ==> SHOP

Join our private Facebook community here! ==> 'No-Screeners' Tribe