Five Principles of CBT (Cognitive Behavioral Therapy)

The WISDOM podcast  Season 5 Episode 14

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The Five Principles of CBT help you to understand how your thoughts and perceptions determine how you feel.  How you feel influences your real world choices.

Here I break down the five principles used in teaching CBT and how you can effectively use them in guiding your life.

If you would like my help using CBT principles, please reach out to me. 

~ Namaste 💗

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More CBT

The Principles of Cognitive Behavioral Therapy ~ S4 E23

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