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In today's episode, Rebecca and I sit down to discuss the topic of gaining weight and whether or not gaining bodyweight is necessary for getting stronger. 

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In today's episode, Rebecca and I had the chance to interview one of our favorite coaches of all time, Coach Craig Brooks. Athlete, small business owner, teacher, coach....Craig can do it all and he has done it all. Listen to his story here. Enjoy. ;)

http://www.fivex3.com/2019/08/11/craig-brooks-older-and-stronger/

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In Part 3 of our Pain episodes, Rebecca and I discuss how we work with our clients after they come back to training after a shoulder, back or knee injury. The most important message is to keep moving, stay focused and don't panic. ;) 

Rehab press for shoulders
https://youtu.be/xFt0IECBwdo

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In Part two of our pain dialogue, Rebecca and I discuss how we talk to our clients about pain and how we learned to manage our own pain in our training. 

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In this episode to finish out 2020, Rebecca and I discuss the topic of pain, what it is, why we get it, why we need to find a way to learn to live with it and use it as a gauge and not the end of life. 

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In our final podcast on Body Image, Rebecca and I discuss strength vs. aesthetics, wanting to be strong and also wanting to feel comfortable in our own bodies. You can have both and it's okay. 

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In today's episode, we interview  Rebecca's 15 year old twins, Felicia and Sadie. We sat down with them to talk to them about body image and whether or not they are affected by images and discussions about the female body on the internet and sports. 

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In our second episode on body image, Rebecca and I discuss how strength training can help change our mindset about our bodies, helping us to focus  on the function, ability and capability  of our bodies rather than what our bodies look like. 

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In today's episode, Rebecca and I touch on a subject that is a tricky one to navigate: body image. Both men and women deal with the issue of body image on a daily basis. It can be difficult to discuss this issue. In our first episode, Rebecca and I talk about our own issues, beginning at a very young age, how it impacted us as we became young adults and why it is an important topic to discuss. This is part one of a three part series. 

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In part two of Jay's interview, Rebecca and I talk to Jay about his brother Mickey, who was diagnosed with autism, how he got involved with Kennedy Krieger and how his work at Kennedy has shaped his coaching.