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In our second episode on body image, Rebecca and I discuss how strength training can help change our mindset about our bodies, helping us to focus  on the function, ability and capability  of our bodies rather than what our bodies look like. 

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In today's episode, Rebecca and I touch on a subject that is a tricky one to navigate: body image. Both men and women deal with the issue of body image on a daily basis. It can be difficult to discuss this issue. In our first episode, Rebecca and I talk about our own issues, beginning at a very young age, how it impacted us as we became young adults and why it is an important topic to discuss. This is part one of a three part series. 

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In part two of Jay's interview, Rebecca and I talk to Jay about his brother Mickey, who was diagnosed with autism, how he got involved with Kennedy Krieger and how his work at Kennedy has shaped his coaching. 

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In today's podcast, Rebecca and I interview Martha, one of Fivex3's Master Athletes. Martha talks about how she got into running and ultra marathons, what brought her to Fivex3 Training and why she believes that the older we get, the more important it is to be strong. 

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In part one of today's episode, we talk to Jay Mund, one of our coaches at Fivex3 Training. Jay has been coaching at Fivex3 since 2014. We sit down to talk to him about his younger days, when his younger brother was born, what drove him to become a behavioral specialist at Kennedy Krieger and how his work has influenced him as a coach. Join us for Part Two in a couple weeks. 

This interview was conducted in June of 2020. 

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In this episode, Rebecca and I discuss training the master athlete, the aging lifter. It's never too late to begin barbell training. You just have to start. And you have to find the right coach who will teach you how to get stronger. This ain't Silver Sneakers. This is training for LIFE. 

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In today's episode of Fivex3 Radio, Rebecca and I discuss training while traveling for work or while on vacation. We discuss the pros and cons of trying to continue your training regimen while away from home. 

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In today's episode, Rebecca and I discuss the aspects of recovery and how recovery plays a role in your training and is just as important as the work you do inside the gym. 

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In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts have great carry over into our daily living. 

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In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both.