🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-pooch-belly 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI Are you struggling with a pooch belly that won't go away even after trying a rigorous fat-loss program? Perhaps there's another factor that contributes to the appearance of the pooch belly that you're not addressing. In this video, you will learn about a neuromuscular solution that will help reduce the pooch belly. If the pelvic floor is descending and the upper abs are contracting, the guts will move more down and forward, giving the appearance of a pooch belly. So, we need exercises that increase muscle activity of the pelvic floor but relax the upper abs. That's where elevated frog breathing comes in. This exercise requires you to breathe silently while pushing the elbows down, allowing your entire torso to move, and your lower abs to move away with the exhale. If done correctly, it can help reduce the appearance of the pooch belly. Watch the video to learn more about the theory behind it and how to perform the exercise correctly. ⏰ TIMESTAMPS ⏰ 00:00 - A pooch belly cause you NEVER thought about 02:26 - A potential pooch belly solution? 05:05 - How to progress the base level exercises 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Transversus_abdominis.png https://commons.wikimedia.org/wiki/File:1115_Muscles_of_the_Pelvic_Floor.jpg https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png